17.0 km | 01:23:39 | 04:54/km日期: 2016-08-21 07:54 - 地點: 鶴聲國中操場 - 天氣: 熱呷扣八 - 卡路里: 984 Cal - 總步數: 15894 - 平均步頻: 190 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'25" / 05'01" / 04'44" / 04'43" / 04'39" / 04'42" / 04'51" / 04'50" / 04'52" / 04'54" / 04'56" / 04'52" / 04'54" / 04'56" / 05'09" / 05'03" / 04'45" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'51") | 1006 / 1006 | 183 / 100 |
2 | | 04'57" (+00'22") | 1001 / 2007 | 188 / 106 |
3 | | 04'45" (+00'10") | 1006 / 3013 | 189 / 110 |
4 | | 04'40" (+00'05") | 1008 / 4022 | 191 / 111 |
5 | | 04'35" | 1002 / 5024 | 192 / 113 |
6 | | 04'48" (+00'13") | 1008 / 6033 | 192 / 108 |
7 | | 04'46" (+00'11") | 1004 / 7037 | 192 / 108 |
8 | | 04'49" (+00'14") | 1003 / 8040 | 191 / 108 |
9 | | 04'56" (+00'21") | 1004 / 9045 | 187 / 107 |
10 | | 04'53" (+00'18") | 1000 / 10046 | 191 / 106 |
11 | | 04'57" (+00'22") | 1004 / 11050 | 190 / 105 |
12 | | 04'50" (+00'15") | 1006 / 12056 | 190 / 108 |
13 | | 04'51" (+00'16") | 1006 / 13063 | 191 / 107 |
14 | | 04'52" (+00'17") | 1000 / 14064 | 189 / 108 |
15 | | 05'11" (+00'36") | 1002 / 15066 | 188 / 102 |
16 | | 05'05" (+00'30") | 1003 / 16070 | 190 / 103 |
17 | | 04'40" (+00'05") | 1004 / 17074 | 189 / 112 |
為等蘇亭安一同出門,快八點才起跑…真的好熱
後來麻咪也來健走,蘇亭安三公里就停下陪他麻咪走,這算不算偷懶…
8月累積里程 : 321.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'01" | 00:10'26" |
3 | 04'44" | 00:15'10" |
4 | 04'43" | 00:19'53" |
5 | 04'39" | 00:24'32" |
6 | 04'42" | 00:29'14" |
7 | 04'51" | 00:34'05" |
8 | 04'50" | 00:38'55" |
9 | 04'52" | 00:43'47" |
10 | 04'54" | 00:48'41" |
11 | 04'56" | 00:53'37" |
12 | 04'52" | 00:58'29" |
13 | 04'54" | 01:03'23" |
14 | 04'56" | 01:08'19" |
15 | 05'09" | 01:13'28" |
16 | 05'03" | 01:18'31" |
17 | 04'45" | 01:23'16" |
17.0 | 09'55" | 01:23'39" |