21.3 km | 01:53:11 | 05:19/km日期: 2016-08-14 05:48 - 平均心率: 145 - 卡路里: 1224 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93%
Pace: 05'12" / 05'09" / 05'15" / 05'24" / 05'22" / 06'08" / 05'23" / 05'15" / 05'33" / 05'30" / 06'24" / 05'28" / 05'11" / 05'06" / 05'13" / 06'04" / 05'07" / 05'17" / 05'07" / 05'12" / 05'38" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'03") | 5200 / 5200 |
2 | | 08'35" (+03'23") | 58 / 5258 |
3 | | 05'24" (+00'12") | 5200 / 10458 |
4 | | 27'48" (+22'36") | 17 / 10476 |
5 | | 05'12" | 5200 / 15676 |
6 | | 22'53" (+17'41") | 21 / 15697 |
7 | | 05'12" | 5200 / 20897 |
8 | | 05'39" (+00'27") | 360 / 21258 |
LSD:4X(5.2K,休息30s補水),補300m湊成半馬
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
239.78 km Mizuno Wave Emperor TR 累積 :
757.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'15" | 00:15'36" |
4 | 05'24" | 00:21'00" |
5 | 05'22" | 00:26'22" |
6 | 06'08" | 00:32'30" |
7 | 05'23" | 00:37'53" |
8 | 05'15" | 00:43'08" |
9 | 05'33" | 00:48'41" |
10 | 05'30" | 00:54'11" |
11 | 06'24" | 01:00'35" |
12 | 05'28" | 01:06'03" |
13 | 05'11" | 01:11'14" |
14 | 05'06" | 01:16'20" |
15 | 05'13" | 01:21'33" |
16 | 06'04" | 01:27'37" |
17 | 05'07" | 01:32'44" |
18 | 05'17" | 01:38'01" |
19 | 05'07" | 01:43'08" |
20 | 05'12" | 01:48'20" |
21 | 05'38" | 01:53'58" |
21.3 | 04'53" | 01:55'14" |