10.4 km | 00:56:19 | 05:26/km日期: 2016-08-11 17:53 - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80%
Pace: 05'10" / 05'18" / 05'18" / 05'19" / 05'15" / 05'25" / 05'31" / 05'38" / 05'45" / 05'42" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'17" (+00'07") | 1000 / 2000 |
3 | | 05'18" (+00'08") | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 05'15" (+00'05") | 1000 / 5000 |
6 | | 05'24" (+00'14") | 1000 / 6000 |
7 | | 05'30" (+00'20") | 1000 / 7000 |
8 | | 05'38" (+00'28") | 1000 / 8000 |
9 | | 05'44" (+00'34") | 1000 / 9000 |
10 | | 05'42" (+00'32") | 1000 / 10000 |
11 | | 05'32" (+00'22") | 355 / 10355 |
原本E配速80min,趕著看牙醫,節奏亂掉,跑10K收工
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
239.78 km MIZUNO WAVE AERO 15 WIDE 累積 :
652.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'18" | 00:10'28" |
3 | 05'18" | 00:15'46" |
4 | 05'19" | 00:21'05" |
5 | 05'15" | 00:26'20" |
6 | 05'25" | 00:31'45" |
7 | 05'31" | 00:37'16" |
8 | 05'38" | 00:42'54" |
9 | 05'45" | 00:48'39" |
10 | 05'42" | 00:54'21" |
10.4 | 05'32" | 00:56'19" |