19.2 km | 02:51:07 | 08:54/km日期: 2016-08-06 17:18 - 總爬升: 195 m - 平均心率: 154 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72%
Pace: 07'01" / 06'51" / 06'54" / 06'53" / 08'45" / 09'26" / 07'32" / 09'50" / 09'24" / 08'42" / 07'21" / 09'55" / 09'40" / 08'43" / 08'16" / 08'24" / 09'10" / 09'29" / 16'21" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'08") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 06'53" (+00'02") | 1000 / 3000 |
4 | | 06'53" (+00'02") | 1000 / 4000 |
5 | | 08'44" (+01'53") | 1000 / 5000 |
6 | | 09'25" (+02'34") | 1000 / 6000 |
7 | | 07'32" (+00'41") | 1000 / 7000 |
8 | | 09'49" (+02'58") | 1000 / 8000 |
9 | | 09'24" (+02'33") | 1000 / 9000 |
10 | | 08'42" (+01'51") | 1000 / 10000 |
11 | | 07'21" (+00'30") | 1000 / 11000 |
12 | | 09'54" (+03'03") | 1000 / 12000 |
13 | | 09'39" (+02'48") | 1000 / 13000 |
14 | | 08'42" (+01'51") | 1000 / 14000 |
15 | | 08'16" (+01'25") | 1000 / 15000 |
16 | | 08'23" (+01'32") | 1000 / 16000 |
17 | | 09'09" (+02'18") | 1000 / 17000 |
18 | | 09'29" (+02'38") | 1000 / 18000 |
19 | | 16'21" (+09'30") | 1000 / 19000 |
20 | | 12'29" (+05'38") | 202 / 19202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 215.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'51" | 00:13'52" |
3 | 06'54" | 00:20'46" |
4 | 06'53" | 00:27'39" |
5 | 08'45" | 00:36'24" |
6 | 09'26" | 00:45'50" |
7 | 07'32" | 00:53'22" |
8 | 09'50" | 01:03'12" |
9 | 09'24" | 01:12'36" |
10 | 08'42" | 01:21'18" |
11 | 07'21" | 01:28'39" |
12 | 09'55" | 01:38'34" |
13 | 09'40" | 01:48'14" |
14 | 08'43" | 01:56'57" |
15 | 08'16" | 02:05'13" |
16 | 08'24" | 02:13'37" |
17 | 09'10" | 02:22'47" |
18 | 09'29" | 02:32'16" |
19 | 16'21" | 02:48'37" |
19.2 | 03'22" | 02:49'18" |