17.4 km | 02:47:08 | 09:36/km日期: 2016-08-07 16:36 - 總爬升: 226 m - 平均心率: 151 - 卡路里: 1031 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 66%
Pace: 06'55" / 06'33" / 06'39" / 07'48" / 11'52" / 10'35" / 08'49" / 09'59" / 08'41" / 09'26" / 12'09" / 10'15" / 09'29" / 08'17" / 09'52" / 11'27" / 12'48" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'32") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'38" (+00'05") | 1000 / 3000 |
4 | | 07'48" (+01'15") | 1000 / 4000 |
5 | | 11'51" (+05'18") | 1000 / 5000 |
6 | | 10'34" (+04'01") | 1000 / 6000 |
7 | | 08'48" (+02'15") | 1000 / 7000 |
8 | | 09'59" (+03'26") | 1000 / 8000 |
9 | | 08'41" (+02'08") | 1000 / 9000 |
10 | | 09'25" (+02'52") | 1000 / 10000 |
11 | | 12'08" (+05'35") | 1000 / 11000 |
12 | | 10'14" (+03'41") | 1000 / 12000 |
13 | | 09'28" (+02'55") | 1000 / 13000 |
14 | | 08'17" (+01'44") | 1000 / 14000 |
15 | | 09'51" (+03'18") | 1000 / 15000 |
16 | | 11'26" (+04'53") | 1000 / 16000 |
17 | | 12'47" (+06'14") | 1000 / 17000 |
18 | | 13'44" (+07'11") | 392 / 17392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 215.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 06'39" | 00:20'07" |
4 | 07'48" | 00:27'55" |
5 | 11'52" | 00:39'47" |
6 | 10'35" | 00:50'22" |
7 | 08'49" | 00:59'11" |
8 | 09'59" | 01:09'10" |
9 | 08'41" | 01:17'51" |
10 | 09'26" | 01:27'17" |
11 | 12'09" | 01:39'26" |
12 | 10'15" | 01:49'41" |
13 | 09'29" | 01:59'10" |
14 | 08'17" | 02:07'27" |
15 | 09'52" | 02:17'19" |
16 | 11'27" | 02:28'46" |
17 | 12'48" | 02:41'34" |
17.4 | 13'44" | 02:46'58" |