41.9 km | 05:18:09 | 07:36/km日期: 2016-06-11 06:00 - 總爬升: 489 m - 卡路里: 1883 Cal - 總步數: 45828 - 平均步頻: 144 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'39" / 07'47" / 07'03" / 06'04" / 06'07" / 07'43" / 08'08" / 06'51" / 07'16" / 06'43" / 07'43" / 07'19" / 06'41" / 07'09" / 06'58" / 07'41" / 06'46" / 07'00" / 06'54" / 06'47" / 07'57" / 07'10" / 07'47" / 07'50" / 09'44" / 07'59" / 08'55" / 08'10" / 08'31" / 07'49" / 07'02" / 08'31" / 07'54" / 06'49" / 07'38" / 11'47" / 09'16" / 08'01" / 06'56" / 07'38" / 07'10" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'33") | 1000 / 1000 | 172 / 87 |
2 | | 07'47" (+01'42") | 999 / 2000 | 168 / 76 |
3 | | 07'00" (+00'55") | 1005 / 3005 | 158 / 89 |
4 | | 06'05" | 995 / 4001 | 173 / 94 |
5 | | 06'06" (+00'01") | 1002 / 5003 | 171 / 95 |
6 | | 07'45" (+01'40") | 1003 / 6007 | 163 / 78 |
7 | | 08'08" (+02'03") | 996 / 7004 | 147 / 83 |
8 | | 06'51" (+00'46") | 999 / 8003 | 166 / 87 |
9 | | 07'16" (+01'11") | 1001 / 9004 | 157 / 87 |
10 | | 06'42" (+00'37") | 999 / 10004 | 165 / 89 |
11 | | 07'42" (+01'37") | 1002 / 11006 | 147 / 87 |
12 | | 07'20" (+01'15") | 993 / 11999 | 146 / 92 |
13 | | 06'42" (+00'37") | 999 / 12999 | 167 / 89 |
14 | | 07'06" (+01'01") | 1003 / 14002 | 156 / 89 |
15 | | 06'59" (+00'54") | 998 / 15001 | 165 / 86 |
16 | | 07'39" (+01'34") | 1000 / 16002 | 142 / 91 |
17 | | 06'46" (+00'41") | 1001 / 17003 | 154 / 95 |
18 | | 07'02" (+00'57") | 999 / 18003 | 155 / 91 |
19 | | 06'52" (+00'47") | 998 / 19002 | 164 / 88 |
20 | | 06'50" (+00'45") | 1002 / 20004 | 163 / 89 |
21 | | 07'56" (+01'51") | 1004 / 21008 | 141 / 89 |
22 | | 07'08" (+01'03") | 992 / 22001 | 163 / 85 |
23 | | 07'50" (+01'45") | 998 / 22999 | 160 / 79 |
24 | | 07'46" (+01'41") | 1007 / 24006 | 140 / 91 |
25 | | 09'48" (+03'43") | 996 / 25003 | 116 / 87 |
26 | | 07'55" (+01'50") | 998 / 26002 | 113 / 110 |
27 | | 08'55" (+02'50") | 996 / 26998 | 103 / 107 |
28 | | 08'09" (+02'04") | 1001 / 28000 | 126 / 96 |
29 | | 08'36" (+02'31") | 1006 / 29006 | 132 / 87 |
30 | | 07'48" (+01'43") | 994 / 30001 | 136 / 93 |
31 | | 07'01" (+00'56") | 1004 / 31005 | 163 / 86 |
32 | | 08'32" (+02'27") | 996 / 32002 | 129 / 90 |
33 | | 07'51" (+01'46") | 1003 / 33005 | 146 / 86 |
34 | | 06'52" (+00'47") | 993 / 33999 | 165 / 87 |
35 | | 07'38" (+01'33") | 1000 / 34999 | 157 / 83 |
36 | | 11'48" (+05'43") | 1007 / 36006 | 55 / 152 |
37 | | 09'12" (+03'07") | 992 / 36998 | 89 / 120 |
38 | | 08'03" (+01'58") | 1004 / 38003 | 127 / 97 |
39 | | 07'13" (+01'08") | 1002 / 39005 | 153 / 90 |
40 | | 07'17" (+01'12") | 999 / 40005 | 156 / 87 |
41 | | 07'10" (+01'05") | 997 / 41002 | 140 / 99 |
42 | | 07'08" (+01'03") | 845 / 41848 | 134 / 104 |
6月累積里程 : 126.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'47" | 00:14'26" |
3 | 07'03" | 00:21'29" |
4 | 06'04" | 00:27'33" |
5 | 06'07" | 00:33'40" |
6 | 07'43" | 00:41'23" |
7 | 08'08" | 00:49'31" |
8 | 06'51" | 00:56'22" |
9 | 07'16" | 01:03'38" |
10 | 06'43" | 01:10'21" |
11 | 07'43" | 01:18'04" |
12 | 07'19" | 01:25'23" |
13 | 06'41" | 01:32'04" |
14 | 07'09" | 01:39'13" |
15 | 06'58" | 01:46'11" |
16 | 07'41" | 01:53'52" |
17 | 06'46" | 02:00'38" |
18 | 07'00" | 02:07'38" |
19 | 06'54" | 02:14'32" |
20 | 06'47" | 02:21'19" |
21 | 07'57" | 02:29'16" |
22 | 07'10" | 02:36'26" |
23 | 07'47" | 02:44'13" |
24 | 07'50" | 02:52'03" |
25 | 09'44" | 03:01'47" |
26 | 07'59" | 03:09'46" |
27 | 08'55" | 03:18'41" |
28 | 08'10" | 03:26'51" |
29 | 08'31" | 03:35'22" |
30 | 07'49" | 03:43'11" |
31 | 07'02" | 03:50'13" |
32 | 08'31" | 03:58'44" |
33 | 07'54" | 04:06'38" |
34 | 06'49" | 04:13'27" |
35 | 07'38" | 04:21'05" |
36 | 11'47" | 04:32'52" |
37 | 09'16" | 04:42'08" |
38 | 08'01" | 04:50'09" |
39 | 06'56" | 04:57'05" |
40 | 07'38" | 05:04'43" |
41 | 07'10" | 05:11'53" |
41.9 | 07'22" | 05:18'09" |