26.0 km | 03:01:34 | 06:59/km日期: 2016-06-11 06:23 - 總爬升: 182 m - 卡路里: 1766 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'42" / 07'40" / 06'31" / 06'15" / 04'33" / 07'25" / 07'46" / 06'05" / 05'59" / 06'08" / 06'32" / 06'00" / 06'11" / 09'45" / 05'53" / 08'53" / 08'09" / 06'17" / 06'05" / 06'26" / 06'01" / 11'48" / 06'33" / 07'04" / 08'13" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'19") | 1000 / 1000 |
2 | | 07'40" (+03'07") | 1000 / 2000 |
3 | | 06'30" (+01'57") | 1000 / 3000 |
4 | | 06'15" (+01'42") | 1000 / 4000 |
5 | | 04'33" | 1000 / 5000 |
6 | | 07'24" (+02'51") | 1000 / 6000 |
7 | | 07'46" (+03'13") | 1000 / 7000 |
8 | | 06'04" (+01'31") | 1000 / 8000 |
9 | | 05'59" (+01'26") | 1000 / 9000 |
10 | | 06'07" (+01'34") | 1000 / 10000 |
11 | | 06'32" (+01'59") | 1000 / 11000 |
12 | | 05'59" (+01'26") | 1000 / 12000 |
13 | | 06'10" (+01'37") | 1000 / 13000 |
14 | | 09'44" (+05'11") | 1000 / 14000 |
15 | | 05'53" (+01'20") | 1000 / 15000 |
16 | | 08'53" (+04'20") | 1000 / 16000 |
17 | | 08'08" (+03'35") | 1000 / 17000 |
18 | | 06'16" (+01'43") | 1000 / 18000 |
19 | | 06'05" (+01'32") | 1000 / 19000 |
20 | | 06'25" (+01'52") | 1000 / 20000 |
21 | | 06'00" (+01'27") | 1000 / 21000 |
22 | | 11'48" (+07'15") | 1000 / 22000 |
23 | | 06'32" (+01'59") | 1000 / 23000 |
24 | | 07'04" (+02'31") | 1000 / 24000 |
25 | | 08'12" (+03'39") | 1000 / 25000 |
26 | | 06'42" (+02'09") | 971 / 25971 |
6月累積里程 : 185.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'40" | 00:14'22" |
3 | 06'31" | 00:20'53" |
4 | 06'15" | 00:27'08" |
5 | 04'33" | 00:31'41" |
6 | 07'25" | 00:39'06" |
7 | 07'46" | 00:46'52" |
8 | 06'05" | 00:52'57" |
9 | 05'59" | 00:58'56" |
10 | 06'08" | 01:05'04" |
11 | 06'32" | 01:11'36" |
12 | 06'00" | 01:17'36" |
13 | 06'11" | 01:23'47" |
14 | 09'45" | 01:33'32" |
15 | 05'53" | 01:39'25" |
16 | 08'53" | 01:48'18" |
17 | 08'09" | 01:56'27" |
18 | 06'17" | 02:02'44" |
19 | 06'05" | 02:08'49" |
20 | 06'26" | 02:15'15" |
21 | 06'01" | 02:21'16" |
22 | 11'48" | 02:33'04" |
23 | 06'33" | 02:39'37" |
24 | 07'04" | 02:46'41" |
25 | 08'13" | 02:54'54" |
26.0 | 06'41" | 03:01'24" |