42.3 km | 05:23:26 | 07:39/km日期: 2016-06-11 06:22 - 總爬升: 1025 m - 平均心率: 146 - 卡路里: 1667 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 06'33" / 07'49" / 06'38" / 05'46" / 05'41" / 07'30" / 07'39" / 06'06" / 06'01" / 06'19" / 06'36" / 06'06" / 06'15" / 09'40" / 06'07" / 08'52" / 08'32" / 06'41" / 06'02" / 06'21" / 11'36" / 06'15" / 07'10" / 07'06" / 08'08" / 07'32" / 09'11" / 08'16" / 08'37" / 06'43" / 07'10" / 10'28" / 08'32" / 06'17" / 06'24" / 13'35" / 12'09" / 07'38" / 07'56" / 08'10" / 08'52" / 06'42" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'00") | 1000 / 1000 |
2 | | 07'48" (+02'08") | 1000 / 2000 |
3 | | 06'38" (+00'58") | 1000 / 3000 |
4 | | 05'45" (+00'05") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 07'30" (+01'50") | 1000 / 6000 |
7 | | 07'38" (+01'58") | 1000 / 7000 |
8 | | 06'05" (+00'25") | 1000 / 8000 |
9 | | 06'01" (+00'21") | 1000 / 9000 |
10 | | 06'18" (+00'38") | 1000 / 10000 |
11 | | 06'35" (+00'55") | 1000 / 11000 |
12 | | 06'06" (+00'26") | 1000 / 12000 |
13 | | 06'14" (+00'34") | 1000 / 13000 |
14 | | 09'40" (+04'00") | 1000 / 14000 |
15 | | 06'06" (+00'26") | 1000 / 15000 |
16 | | 08'52" (+03'12") | 1000 / 16000 |
17 | | 08'31" (+02'51") | 1000 / 17000 |
18 | | 06'31" (+00'51") | 1000 / 18000 |
19 | | 06'11" (+00'31") | 1000 / 19000 |
20 | | 06'21" (+00'41") | 1000 / 20000 |
21 | | 11'36" (+05'56") | 1000 / 21000 |
22 | | 06'15" (+00'35") | 1000 / 22000 |
23 | | 07'09" (+01'29") | 1000 / 23000 |
24 | | 07'05" (+01'25") | 1000 / 24000 |
25 | | 08'07" (+02'27") | 1000 / 25000 |
26 | | 07'31" (+01'51") | 1000 / 26000 |
27 | | 09'10" (+03'30") | 1000 / 27000 |
28 | | 08'16" (+02'36") | 1000 / 28000 |
29 | | 08'36" (+02'56") | 1000 / 29000 |
30 | | 06'43" (+01'03") | 1000 / 30000 |
31 | | 07'10" (+01'30") | 1000 / 31000 |
32 | | 10'27" (+04'47") | 1000 / 32000 |
33 | | 08'32" (+02'52") | 1000 / 33000 |
34 | | 06'17" (+00'37") | 1000 / 34000 |
35 | | 06'23" (+00'43") | 1000 / 35000 |
36 | | 13'35" (+07'55") | 1000 / 36000 |
37 | | 12'08" (+06'28") | 1000 / 37000 |
38 | | 07'37" (+01'57") | 1000 / 38000 |
39 | | 07'56" (+02'16") | 1000 / 39000 |
40 | | 08'09" (+02'29") | 1000 / 40000 |
41 | | 08'52" (+03'12") | 1000 / 41000 |
42 | | 06'41" (+01'01") | 1000 / 42000 |
43 | | 06'15" (+00'35") | 264 / 42264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
157.05 km Mizuno wave unitus 累積 :
9742.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'49" | 00:14'22" |
3 | 06'38" | 00:21'00" |
4 | 05'46" | 00:26'46" |
5 | 05'41" | 00:32'27" |
6 | 07'30" | 00:39'57" |
7 | 07'39" | 00:47'36" |
8 | 06'06" | 00:53'42" |
9 | 06'01" | 00:59'43" |
10 | 06'19" | 01:06'02" |
11 | 06'36" | 01:12'38" |
12 | 06'06" | 01:18'44" |
13 | 06'15" | 01:24'59" |
14 | 09'40" | 01:34'39" |
15 | 06'07" | 01:40'46" |
16 | 08'52" | 01:49'38" |
17 | 08'32" | 01:58'10" |
18 | 06'41" | 02:04'51" |
19 | 06'02" | 02:10'53" |
20 | 06'21" | 02:17'14" |
21 | 11'36" | 02:28'50" |
22 | 06'15" | 02:35'05" |
23 | 07'10" | 02:42'15" |
24 | 07'06" | 02:49'21" |
25 | 08'08" | 02:57'29" |
26 | 07'32" | 03:05'01" |
27 | 09'11" | 03:14'12" |
28 | 08'16" | 03:22'28" |
29 | 08'37" | 03:31'05" |
30 | 06'43" | 03:37'48" |
31 | 07'10" | 03:44'58" |
32 | 10'28" | 03:55'26" |
33 | 08'32" | 04:03'58" |
34 | 06'17" | 04:10'15" |
35 | 06'24" | 04:16'39" |
36 | 13'35" | 04:30'14" |
37 | 12'09" | 04:42'23" |
38 | 07'38" | 04:50'01" |
39 | 07'56" | 04:57'57" |
40 | 08'10" | 05:06'07" |
41 | 08'52" | 05:14'59" |
42 | 06'42" | 05:21'41" |
42.3 | 06'13" | 05:23'20" |