11.3 km | 00:57:15 | 05:04/km日期: 2016-07-19 18:22 - 平均心率: 147 - 卡路里: 549 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 69%
Pace: 05'08" / 04'40" / 08'14" / 04'49" / 05'00" / 04'58" / 05'03" / 04'55" / 08'25" / 05'32" / 05'26" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'13") | 1000 / 1000 |
2 | | 04'40" (+00'46") | 1000 / 2000 |
3 | | 07'31" (+03'37") | 180 / 2180 |
4 | | 03'54" | 1000 / 3180 |
5 | | 11'15" (+07'21") | 125 / 3306 |
6 | | 03'55" (+00'01") | 1000 / 4306 |
7 | | 12'18" (+08'24") | 115 / 4421 |
8 | | 04'01" (+00'07") | 1000 / 5421 |
9 | | 12'06" (+08'12") | 116 / 5538 |
10 | | 04'04" (+00'10") | 1000 / 6538 |
11 | | 12'41" (+08'47") | 111 / 6650 |
12 | | 04'03" (+00'09") | 1000 / 7650 |
13 | | 10'34" (+06'40") | 134 / 7784 |
14 | | 04'07" (+00'13") | 1000 / 8784 |
15 | | 13'00" (+09'06") | 108 / 8893 |
16 | | 05'44" (+01'50") | 1000 / 9893 |
17 | | 05'26" (+01'32") | 1000 / 10893 |
18 | | 05'51" (+01'57") | 388 / 11281 |
基礎重建-降心率
間歇跑,速度仍慢之前約15秒,慢慢進步中!!
#腳不痛痛
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 220.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'40" | 00:09'48" |
3 | 08'14" | 00:18'02" |
4 | 04'49" | 00:22'51" |
5 | 05'00" | 00:27'51" |
6 | 04'58" | 00:32'49" |
7 | 05'03" | 00:37'52" |
8 | 04'55" | 00:42'47" |
9 | 08'25" | 00:51'12" |
10 | 05'32" | 00:56'44" |
11 | 05'26" | 01:02'10" |
11.3 | 06'02" | 01:03'52" |