21.3 km | 02:07:59 | 05:59/km日期: 2024-05-05 05:08 - 總爬升: 134 m - 平均心率: 138 - 卡路里: 1197 Cal - 平均步頻: 187 - 溫度: 25°C - 濕度: 93.1
Pace: 06'35" / 05'47" / 05'52" / 05'43" / 06'03" / 05'53" / 05'46" / 06'02" / 07'06" / 05'35" / 06'02" / 05'34" / 05'44" / 08'45" / 05'45" / 05'54" / 05'23" / 05'31" / 05'30" / 05'21" / 05'39" / 07'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 293.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'47" | 00:12'22" |
3 | 05'52" | 00:18'14" |
4 | 05'43" | 00:23'57" |
5 | 06'03" | 00:30'00" |
6 | 05'53" | 00:35'53" |
7 | 05'46" | 00:41'39" |
8 | 06'02" | 00:47'41" |
9 | 07'06" | 00:54'47" |
10 | 05'35" | 01:00'22" |
11 | 06'02" | 01:06'24" |
12 | 05'34" | 01:11'58" |
13 | 05'44" | 01:17'42" |
14 | 08'45" | 01:26'27" |
15 | 05'45" | 01:32'12" |
16 | 05'54" | 01:38'06" |
17 | 05'23" | 01:43'29" |
18 | 05'31" | 01:49'00" |
19 | 05'30" | 01:54'30" |
20 | 05'21" | 01:59'51" |
21 | 05'39" | 02:05'30" |
21.3 | 07'14" | 02:07'59" |