16.0 km | 01:36:49 | 06:02/km日期: 2024-04-27 07:33 - 總爬升: 936 m - 平均心率: 157 - 卡路里: 1196 Cal - 總步數: 15488 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 88.4
Pace: 05'26" / 05'40" / 06'19" / 07'34" / 06'50" / 05'42" / 05'39" / 05'40" / 06'16" / 05'51" / 06'00" / 06'04" / 05'37" / 05'49" / 05'51" / 06'00" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" | 1001 / 1001 | 167 / 110 |
2 | | 05'41" (+00'16") | 1000 / 2001 | 169 / 103 |
3 | | 06'17" (+00'52") | 1001 / 3002 | 163 / 97 |
4 | | 07'33" (+02'08") | 1000 / 4002 | 156 / 84 |
5 | | 06'50" (+01'25") | 1000 / 5003 | 158 / 92 |
6 | | 05'43" (+00'18") | 1002 / 6006 | 160 / 108 |
7 | | 05'41" (+00'16") | 1002 / 7008 | 159 / 110 |
8 | | 05'39" (+00'14") | 1001 / 8010 | 159 / 110 |
9 | | 06'33" (+01'08") | 1002 / 9013 | 156 / 97 |
10 | | 05'50" (+00'25") | 1002 / 10015 | 162 / 105 |
11 | | 06'01" (+00'36") | 1002 / 11018 | 158 / 105 |
12 | | 06'04" (+00'39") | 1002 / 12021 | 152 / 108 |
13 | | 05'37" (+00'12") | 1001 / 13022 | 159 / 111 |
14 | | 05'49" (+00'24") | 1002 / 14024 | 160 / 107 |
15 | | 05'52" (+00'27") | 1000 / 15025 | 161 / 105 |
16 | | 06'01" (+00'36") | 989 / 16015 | 158 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
62.33 km 子母鱷魚 三代ㄚ拖 累積 :
1970.4 kmMW Watch 上傳 | 3 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'40" | 00:11'06" |
3 | 06'19" | 00:17'25" |
4 | 07'34" | 00:24'59" |
5 | 06'50" | 00:31'49" |
6 | 05'42" | 00:37'31" |
7 | 05'39" | 00:43'10" |
8 | 05'40" | 00:48'50" |
9 | 06'16" | 00:55'06" |
10 | 05'51" | 01:00'57" |
11 | 06'00" | 01:06'57" |
12 | 06'04" | 01:13'01" |
13 | 05'37" | 01:18'38" |
14 | 05'49" | 01:24'27" |
15 | 05'51" | 01:30'18" |
16 | 06'00" | 01:36'18" |
16.0 | 32'29" | 01:36'49" |