10.2 km | 00:58:42 | 05:44/km日期: 2024-04-26 18:08 - 平均心率: 146 - 卡路里: 670 Cal - 總步數: 10432 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 69.3
Pace: 05'31" / 05'11" / 05'44" / 05'46" / 05'59" / 06'01" / 06'03" / 05'51" / 05'24" / 05'37" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'01") | 1000 / 1000 | 176 / 102 |
2 | | 05'38" (+00'08") | 1000 / 2000 | 175 / 101 |
3 | | 05'42" (+00'12") | 1000 / 3000 | 180 / 97 |
4 | | 05'50" (+00'20") | 1002 / 4002 | 178 / 96 |
5 | | 06'09" (+00'39") | 1000 / 5003 | 177 / 91 |
6 | | 05'59" (+00'29") | 1002 / 6006 | 177 / 94 |
7 | | 06'04" (+00'34") | 1000 / 7006 | 176 / 93 |
8 | | 05'45" (+00'15") | 1000 / 8007 | 177 / 97 |
9 | | 05'33" (+00'03") | 1000 / 9007 | 178 / 100 |
10 | | 05'30" | 1002 / 10009 | 179 / 101 |
11 | | 04'25" | 195 / 10205 | 180 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
159.23 km mizuno wave rider25 OSAKA 累積 :
831.7 kmMW Watch 上傳 | 3 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'11" | 00:10'42" |
3 | 05'44" | 00:16'26" |
4 | 05'46" | 00:22'12" |
5 | 05'59" | 00:28'11" |
6 | 06'01" | 00:34'12" |
7 | 06'03" | 00:40'15" |
8 | 05'51" | 00:46'06" |
9 | 05'24" | 00:51'30" |
10 | 05'37" | 00:57'07" |
10.2 | 07'41" | 00:58'42" |