22.7 km | 02:14:10 | 05:54/km日期: 2024-04-22 15:09 - 平均心率: 128 - 卡路里: 1609 Cal - 平均步頻: 178
Pace: 09'17" / 08'33" / 09'19" / 07'18" / 06'08" / 05'52" / 06'04" / 06'04" / 06'05" / 05'32" / 05'52" / 05'50" / 05'38" / 04'51" / 05'04" / 05'06" / 04'51" / 04'42" / 04'43" / 04'37" / 04'38" / 04'38" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'20") | 5000 / 5000 |
2 | | 05'55" (+01'08") | 5000 / 10000 |
3 | | 05'26" (+00'39") | 5000 / 15000 |
4 | | 04'47" | 5000 / 20000 |
5 | | 04'38" | 2739 / 22739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 258.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'33" | 00:17'50" |
3 | 09'19" | 00:27'09" |
4 | 07'18" | 00:34'27" |
5 | 06'08" | 00:40'35" |
6 | 05'52" | 00:46'27" |
7 | 06'04" | 00:52'31" |
8 | 06'04" | 00:58'35" |
9 | 06'05" | 01:04'40" |
10 | 05'32" | 01:10'12" |
11 | 05'52" | 01:16'04" |
12 | 05'50" | 01:21'54" |
13 | 05'38" | 01:27'32" |
14 | 04'51" | 01:32'23" |
15 | 05'04" | 01:37'27" |
16 | 05'06" | 01:42'33" |
17 | 04'51" | 01:47'24" |
18 | 04'42" | 01:52'06" |
19 | 04'43" | 01:56'49" |
20 | 04'37" | 02:01'26" |
21 | 04'38" | 02:06'04" |
22 | 04'38" | 02:10'42" |
22.7 | 04'41" | 02:14'10" |