全馬 | 03:16:12 | 04:38/km | 第27馬官方成績 |
日期 | 2020-01-05 |
成績 | 03:16:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'03" (+00'08") | 00:44'25" |
| 00:22'22" (+00'27") |
| 00:22'31" (+00'36") | 00:44'26" (+00'01") |
| 00:21'55" |
| 00:22'08" (+00'13") | 00:44'48" (+00'23") |
| 00:22'40" (+00'45") |
| 00:23'59" (+02'04") | 00:50'00" (+05'35") |
| 00:26'01" (+04'06") |
|
日期: 2020-01-05 07:30 - 地點: 廈門 - 平均心率: 149 - 卡路里: 2686 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'02") | 1000 / 1000 |
2 | | 04'25" (+00'07") | 1000 / 2000 |
3 | | 04'28" (+00'10") | 1000 / 3000 |
4 | | 04'25" (+00'07") | 1000 / 4000 |
5 | | 04'24" (+00'06") | 1000 / 5000 |
6 | | 04'26" (+00'08") | 1000 / 6000 |
7 | | 04'27" (+00'09") | 1000 / 7000 |
8 | | 04'29" (+00'11") | 1000 / 8000 |
9 | | 04'24" (+00'06") | 1000 / 9000 |
10 | | 04'34" (+00'16") | 1000 / 10000 |
11 | | 04'29" (+00'11") | 1000 / 11000 |
12 | | 04'27" (+00'09") | 1000 / 12000 |
13 | | 04'36" (+00'18") | 1000 / 13000 |
14 | | 04'28" (+00'10") | 1000 / 14000 |
15 | | 04'28" (+00'10") | 1000 / 15000 |
16 | | 04'23" (+00'05") | 1000 / 16000 |
17 | | 04'18" | 1000 / 17000 |
18 | | 04'20" (+00'02") | 1000 / 18000 |
19 | | 04'26" (+00'08") | 1000 / 19000 |
20 | | 04'25" (+00'07") | 1000 / 20000 |
21 | | 04'23" (+00'05") | 1000 / 21000 |
22 | | 04'22" (+00'04") | 1000 / 22000 |
23 | | 04'27" (+00'09") | 1000 / 23000 |
24 | | 04'27" (+00'09") | 1000 / 24000 |
25 | | 04'26" (+00'08") | 1000 / 25000 |
26 | | 04'31" (+00'13") | 1000 / 26000 |
27 | | 04'32" (+00'14") | 1000 / 27000 |
28 | | 04'38" (+00'20") | 1000 / 28000 |
29 | | 04'27" (+00'09") | 1000 / 29000 |
30 | | 04'29" (+00'11") | 1000 / 30000 |
31 | | 04'32" (+00'14") | 1000 / 31000 |
32 | | 05'19" (+01'01") | 1000 / 32000 |
33 | | 04'31" (+00'13") | 1000 / 33000 |
34 | | 04'41" (+00'23") | 1000 / 34000 |
35 | | 04'53" (+00'35") | 1000 / 35000 |
36 | | 05'06" (+00'48") | 1000 / 36000 |
37 | | 04'55" (+00'37") | 1000 / 37000 |
38 | | 05'53" (+01'35") | 1000 / 38000 |
39 | | 04'55" (+00'37") | 1000 / 39000 |
40 | | 05'10" (+00'52") | 1000 / 40000 |
41 | | 05'51" (+01'33") | 1000 / 41000 |
42 | | 04'54" (+00'36") | 1000 / 42000 |
43 | | 04'04" | 421 / 42421 |
賽前宣言: 19年在這賽取得好成績,希望今次能夠再做出佳績。
賽後評分: 下年再來
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 240.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'26" | 00:08'45" |
3 | 04'28" | 00:13'13" |
4 | 04'26" | 00:17'39" |
5 | 04'24" | 00:22'03" |
6 | 04'27" | 00:26'30" |
7 | 04'27" | 00:30'57" |
8 | 04'30" | 00:35'27" |
9 | 04'24" | 00:39'51" |
10 | 04'34" | 00:44'25" |
11 | 04'30" | 00:48'55" |
12 | 04'27" | 00:53'22" |
13 | 04'37" | 00:57'59" |
14 | 04'28" | 01:02'27" |
15 | 04'29" | 01:06'56" |
16 | 04'24" | 01:11'20" |
17 | 04'18" | 01:15'38" |
18 | 04'21" | 01:19'59" |
19 | 04'26" | 01:24'25" |
20 | 04'26" | 01:28'51" |
21 | 04'24" | 01:33'15" |
22 | 04'22" | 01:37'37" |
23 | 04'28" | 01:42'05" |
24 | 04'27" | 01:46'32" |
25 | 04'27" | 01:50'59" |
26 | 04'31" | 01:55'30" |
27 | 04'33" | 02:00'03" |
28 | 04'39" | 02:04'42" |
29 | 04'27" | 02:09'09" |
30 | 04'30" | 02:13'39" |
31 | 04'33" | 02:18'12" |
32 | 05'20" | 02:23'32" |
33 | 04'31" | 02:28'03" |
34 | 04'41" | 02:32'44" |
35 | 04'54" | 02:37'38" |
36 | 05'06" | 02:42'44" |
37 | 04'56" | 02:47'40" |
38 | 05'53" | 02:53'33" |
39 | 04'56" | 02:58'29" |
40 | 05'10" | 03:03'39" |
41 | 05'52" | 03:09'31" |
42 | 04'54" | 03:14'25" |
42.4 | 04'04" | 03:16'08" |