16.4 km | 01:54:41 | 06:59/km日期: 2024-04-21 08:58 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68.3
Pace: 06'49" / 07'09" / 06'47" / 06'57" / 08'28" / 07'01" / 07'03" / 06'50" / 06'45" / 07'56" / 06'55" / 06'36" / 06'51" / 06'50" / 06'43" / 06'28" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'06") | 4787 / 4787 |
2 | | 51'18" (+44'31") | 39 / 4827 |
3 | | 06'52" (+00'05") | 4567 / 9395 |
4 | | 25'16" (+18'29") | 65 / 9460 |
5 | | 06'47" | 3428 / 12888 |
6 | | 06'37" | 3520 / 16409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
321.02 km ASICS LYTERACER 4(2E寬楦) 白黑 累積 :
700.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'09" | 00:13'58" |
3 | 06'47" | 00:20'45" |
4 | 06'57" | 00:27'42" |
5 | 08'28" | 00:36'10" |
6 | 07'01" | 00:43'11" |
7 | 07'03" | 00:50'14" |
8 | 06'50" | 00:57'04" |
9 | 06'45" | 01:03'49" |
10 | 07'56" | 01:11'45" |
11 | 06'55" | 01:18'40" |
12 | 06'36" | 01:25'16" |
13 | 06'51" | 01:32'07" |
14 | 06'50" | 01:38'57" |
15 | 06'43" | 01:45'40" |
16 | 06'28" | 01:52'08" |
16.4 | 06'11" | 01:54'40" |