9.0 km | 01:23:29 | 09:16/km日期: 2024-04-20 06:31 - 平均心率: 119 - 卡路里: 585 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 86.3
Pace: 08'59" / 06'15" / 06'17" / 06'33" / 31'54" / 16'30" / 30'49" / 10'21" / 09'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'44") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'33" (+00'18") | 1000 / 4000 |
| 5 | | 10'08" (+03'53") | 1000 / 5000 |
| 6 | | 13'34" (+07'19") | 1000 / 6000 |
| 7 | | 11'26" (+05'11") | 1000 / 7000 |
| 8 | | 10'21" (+04'06") | 1000 / 8000 |
| 9 | | 09'52" (+03'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 93.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'15" | 00:15'14" |
| 3 | 06'17" | 00:21'31" |
| 4 | 06'33" | 00:28'04" |
| 5 | 31'54" | 00:59'58" |
| 6 | 16'30" | 01:16'28" |
| 7 | 30'49" | 01:47'17" |
| 8 | 10'21" | 01:57'38" |
| 9 | 09'53" | 02:07'31" |
| 9.0 | 05'38" | 02:07'33" |
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