128.2 km | 04:12:49 | 01:58/km日期: 2024-04-19 13:18 - 總爬升: 275 m - 卡路里: 5595 Cal - 溫度: 30°C - 濕度: 58.8
Pace: 06'58" / 02'51" / 02'53" / 01'40" / 03'10" / 04'02" / 07'33" / 04'28" / 02'38" / 01'48" / 01'49" / 02'13" / 04'09" / 10'46" / 02'51" / 03'07" / 02'56" / 02'02" / 05'29" / 01'19" / 00'55" / 01'02" / 01'05" / 00'56" / 01'01" / 01'06" / 01'03" / 01'09" / 01'05" / 01'04" / 02'56" / 02'07" / 06'14" / 02'28" / 01'38" / 04'52" / 02'39" / 04'39" / 04'32" / 01'49" / 02'12" / 01'00" / 01'51" / 02'08" / 01'08" / 01'12" / 02'30" / 01'13" / 01'55" / 01'09" / 01'41" / 01'03" / 01'05" / 01'16" / 02'36" / 01'45" / 01'48" / 05'09" / 00'55" / 01'02" / 01'35" / 02'46" / 01'48" / 02'12" / 01'31" / 01'03" / 01'03" / 00'52" / 01'57" / 02'38" / 13'43" / 01'15" / 01'01" / 01'06" / 00'56" / 00'48" / 00'49" / 00'47" / 00'46" / 00'50" / 00'49" / 00'59" / 00'51" / 00'51" / 00'42" / 00'53" / 00'46" / 00'45" / 00'49" / 00'51" / 00'48" / 00'48" / 00'47" / 00'49" / 00'51" / 00'57" / 00'42" / 00'48" / 00'48" / 00'46" / 00'45" / 00'49" / 00'42" / 00'39" / 00'46" / 00'48" / 00'42" / 00'39" / 00'45" / 00'45" / 00'49" / 00'49" / 00'48" / 00'45" / 00'42" / 01'11" / 01'14" / 00'53" / 00'45" / 00'46" / 00'48" / 00'54" / 03'51" / 02'50" / 01'44" / 03'08" / 03'46" / 04'43" / 25'02" /
4月累積里程 : 323.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 02'51" | 00:09'49" |
3 | 02'53" | 00:12'42" |
4 | 01'40" | 00:14'22" |
5 | 03'10" | 00:17'32" |
6 | 04'02" | 00:21'34" |
7 | 07'33" | 00:29'07" |
8 | 04'28" | 00:33'35" |
9 | 02'38" | 00:36'13" |
10 | 01'48" | 00:38'01" |
11 | 01'49" | 00:39'50" |
12 | 02'13" | 00:42'03" |
13 | 04'09" | 00:46'12" |
14 | 10'46" | 00:56'58" |
15 | 02'51" | 00:59'49" |
16 | 03'07" | 01:02'56" |
17 | 02'56" | 01:05'52" |
18 | 02'02" | 01:07'54" |
19 | 05'29" | 01:13'23" |
20 | 01'19" | 01:14'42" |
21 | 00'55" | 01:15'37" |
22 | 01'02" | 01:16'39" |
23 | 01'05" | 01:17'44" |
24 | 00'56" | 01:18'40" |
25 | 01'01" | 01:19'41" |
26 | 01'06" | 01:20'47" |
27 | 01'03" | 01:21'50" |
28 | 01'09" | 01:22'59" |
29 | 01'05" | 01:24'04" |
30 | 01'04" | 01:25'08" |
31 | 02'56" | 01:28'04" |
32 | 02'07" | 01:30'11" |
33 | 06'14" | 01:36'25" |
34 | 02'28" | 01:38'53" |
35 | 01'38" | 01:40'31" |
36 | 04'52" | 01:45'23" |
37 | 02'39" | 01:48'02" |
38 | 04'39" | 01:52'41" |
39 | 04'32" | 01:57'13" |
40 | 01'49" | 01:59'02" |
41 | 02'12" | 02:01'14" |
42 | 01'00" | 02:02'14" |
43 | 01'51" | 02:04'05" |
44 | 02'08" | 02:06'13" |
45 | 01'08" | 02:07'21" |
46 | 01'12" | 02:08'33" |
47 | 02'30" | 02:11'03" |
48 | 01'13" | 02:12'16" |
49 | 01'55" | 02:14'11" |
50 | 01'09" | 02:15'20" |
51 | 01'41" | 02:17'01" |
52 | 01'03" | 02:18'04" |
53 | 01'05" | 02:19'09" |
54 | 01'16" | 02:20'25" |
55 | 02'36" | 02:23'01" |
56 | 01'45" | 02:24'46" |
57 | 01'48" | 02:26'34" |
58 | 05'09" | 02:31'43" |
59 | 00'55" | 02:32'38" |
60 | 01'02" | 02:33'40" |
61 | 01'35" | 02:35'15" |
62 | 02'46" | 02:38'01" |
63 | 01'48" | 02:39'49" |
64 | 02'12" | 02:42'01" |
65 | 01'31" | 02:43'32" |
66 | 01'03" | 02:44'35" |
67 | 01'03" | 02:45'38" |
68 | 00'52" | 02:46'30" |
69 | 01'57" | 02:48'27" |
70 | 02'38" | 02:51'05" |
71 | 13'43" | 03:04'48" |
72 | 01'15" | 03:06'03" |
73 | 01'01" | 03:07'04" |
74 | 01'06" | 03:08'10" |
75 | 00'56" | 03:09'06" |
76 | 00'48" | 03:09'54" |
77 | 00'49" | 03:10'43" |
78 | 00'47" | 03:11'30" |
79 | 00'46" | 03:12'16" |
80 | 00'50" | 03:13'06" |
81 | 00'49" | 03:13'55" |
82 | 00'59" | 03:14'54" |
83 | 00'51" | 03:15'45" |
84 | 00'51" | 03:16'36" |
85 | 00'42" | 03:17'18" |
86 | 00'53" | 03:18'11" |
87 | 00'46" | 03:18'57" |
88 | 00'45" | 03:19'42" |
89 | 00'49" | 03:20'31" |
90 | 00'51" | 03:21'22" |
91 | 00'48" | 03:22'10" |
92 | 00'48" | 03:22'58" |
93 | 00'47" | 03:23'45" |
94 | 00'49" | 03:24'34" |
95 | 00'51" | 03:25'25" |
96 | 00'57" | 03:26'22" |
97 | 00'42" | 03:27'04" |
98 | 00'48" | 03:27'52" |
99 | 00'48" | 03:28'40" |
100 | 00'46" | 03:29'26" |
101 | 00'45" | 03:30'11" |
102 | 00'49" | 03:31'00" |
103 | 00'42" | 03:31'42" |
104 | 00'39" | 03:32'21" |
105 | 00'46" | 03:33'07" |
106 | 00'48" | 03:33'55" |
107 | 00'42" | 03:34'37" |
108 | 00'39" | 03:35'16" |
109 | 00'45" | 03:36'01" |
110 | 00'45" | 03:36'46" |
111 | 00'49" | 03:37'35" |
112 | 00'49" | 03:38'24" |
113 | 00'48" | 03:39'12" |
114 | 00'45" | 03:39'57" |
115 | 00'42" | 03:40'39" |
116 | 01'11" | 03:41'50" |
117 | 01'14" | 03:43'04" |
118 | 00'53" | 03:43'57" |
119 | 00'45" | 03:44'42" |
120 | 00'46" | 03:45'28" |
121 | 00'48" | 03:46'16" |
122 | 00'54" | 03:47'10" |
123 | 03'51" | 03:51'01" |
124 | 02'50" | 03:53'51" |
125 | 01'44" | 03:55'35" |
126 | 03'08" | 03:58'43" |
127 | 03'46" | 04:02'29" |
128 | 04'43" | 04:07'12" |
128.2 | 25'04" | 04:12'53" |