| 495 m | 00:30:27 | 06:09/100m日期: 2016-07-09 06:48 - 卡路里: 94 Cal - 溫度: 30°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 00'00" (+59'48") | | 108 | 3 | | 01'46" (+01'34") | 23 | 29 | 4 | | 02'07" (+01'55") | 22 | 28 | 5 | | 03'02" (+02'50") | 22 | 28 |
6 | | 03'12" (+03'00") | 23 | 29 | 7 | | 02'29" (+02'18") | 24 | 30 | 8 | | 02'49" (+02'37") | 23 | 29 | 9 | | 04'17" (+04'05") | 23 | 29 | 10 | | 04'22" (+04'10") | 23 | 29 | 11 | | 03'19" (+03'07") | 23 | 29 | 12 | | 05'42" (+05'31") | 23 | 29 | 13 | | 46'03" (+45'51") | 24 | 66 | 14 | | 02'11" (+01'59") | 23 | 29 | 15 | | 04'30" (+04'18") | 23 | 29 | 16 | | 01'29" (+01'17") | 23 | 27 | 17 | | 03'49" (+03'37") | 23 | 29 | 18 | | 02'23" (+02'11") | 23 | 29 | 19 | | 02'07" (+01'55") | 23 | 29 | 20 | | 02'50" (+02'39") | 22 | 28 | 21 | | 02'38" (+02'27") | 22 | 28 | 22 | | 59'10" (+58'58") | 19 | 139 | 23 | | 01'58" (+01'46") | 21 | 27 | 24 | | 02'12" (+02'00") | 21 | 27 | 25 | | 03'02" (+02'51") | 21 | 27 | 26 | | 04'36" (+04'24") | 22 | 28 | 27 | | 04'19" (+04'08") | 21 | 27 | 28 | | 03'15" (+03'03") | 21 | 27 | 29 | | 02'37" (+02'26") | 22 | 28 | 30 | | 05'31" (+05'20") | 23 | 37 | 31 | | 03'43" (+03'32") | 23 | 29 | 32 | | 03'24" (+03'12") | 23 | 29 | 33 | | 18'10" (+17'59") | | 6 | 34 | | 09'31" (+09'19") | | 6 | 35 | | 09'05" (+08'53") | | 6 | 36 | | 04'26" (+04'15") | 22 | 28 | 37 | | 03'25" (+03'13") | 22 | 28 | 38 | | 03'16" (+03'05") | 23 | 29 | 39 | | 04'00" (+03'49") | 22 | 28 | 40 | | 03'40" (+03'28") | 22 | 28 | 41 | | 03'21" (+03'09") | 24 | 30 | 42 | | 02'52" (+02'40") | 24 | 30 | 43 | | 02'45" (+02'33") | 23 | 29 | 44 | | 04'23" (+04'11") | 23 | 29 | 45 | | 09'34" (+09'22") | 23 | 35 | 46 | | 00'00" | 31 | 37 | 47 | | 01'34" (+01'22") | 24 | 34 | 48 | | 26'38" (+26'27") | 23 | 137 | 49 | | 01'13" (+01'01") | 22 | 28 | 50 | | 01'54" (+01'42") | 21 | 27 | 51 | | 07'24" (+07'12") | 21 | 27 | 52 | | 02'46" (+02'35") | 21 | 27 | 53 | | 01'54" (+01'43") | 21 | 27 | 54 | | 04'14" (+04'02") | 21 | 27 | 55 | | 12'39" (+12'27") | 24 | 30 | 56 | | 15'09" (+14'57") | 23 | 29 | 57 | | 03'55" (+03'43") | 16 | 22 | 58 | | 25'29" (+25'17") | | 180 | 59 | | 09'31" (+09'19") | 23 | 29 | 60 | | 37'02" (+36'50") | 23 | 29 | 61 | | 37'02" (+36'50") | | 6 | 62 | | 21'44" (+21'32") | | 6 | 63 | | 11'54" (+11'42") | | 6 | 64 | | 46'05" (+45'54") | | 78 | 65 | | 02'19" (+02'07") | 19 | 25 | 66 | | 00'11" | 18 | 19 | 67 | | 08'07" (+07'56") | 18 | 24 | 68 | | 01'35" (+01'24") | 14 | 20 | 69 | | 02'11" (+01'59") | 15 | 21 | 70 | | 41'48" (+41'36") | 22 | 100 | 71 | | 07'31" (+07'19") | 21 | 27 | 72 | | 01'15" (+01'03") | 16 | 22 | 73 | | 01'38" (+01'26") | | 6 | 74 | | 01'10" (+00'58") | | 3 | 75 | | 28'16" (+28'05") | | 28 | 76 | | 43'28" (+43'17") | | 6 | 77 | | 52'37" (+52'26") | | 30 | 78 | | 03'00" (+02'48") | 23 | 29 | 79 | | 01'18" (+01'07") | 21 | 27 | 80 | | 01'19" (+01'07") | 21 | 27 | 81 | | 01'18" (+01'07") | 20 | 26 | 82 | | 01'23" (+01'12") | 19 | 25 | 83 | | 01'27" (+01'15") | 19 | 25 | 84 | | 00'47" (+00'35") | 20 | 23 | 85 | | 06'27" (+06'15") | 22 | 34 | 86 | | 05'22" (+05'10") | 23 | 29 | 87 | | 03'26" (+03'15") | 17 | 23 | 88 | | 10'00" (+09'48") | 15 | 21 | 89 | | 13'20" (+13'08") | | 6 | 90 | | 22'13" (+22'01") | | 6 | 91 | | 32'15" (+32'03") | | 6 | 92 | | 22'51" (+22'39") | | 18 | 93 | | 58'49" (+58'37") | | 6 | 94 | | 10'45" (+10'33") | 22 | 28 | 95 | | 02'53" (+02'42") | 22 | 28 | 96 | | 02'27" (+02'15") | 22 | 28 | 97 | | 02'20" (+02'08") | 22 | 28 | 98 | | 01'43" (+01'31") | 22 | 28 | 99 | | 01'46" (+01'34") | 22 | 28 | 100 | | 02'03" (+01'51") | 22 | 28 | 101 | | 07'53" (+07'41") | 23 | 47 | 102 | | 02'04" (+01'52") | 17 | 23 | 103 | | 00'33" (+00'21") | | 1 | 104 | | 21'16" (+21'04") | | 6 | 105 | | 04'19" (+04'08") | | 6 | 106 | | 06'37" (+06'25") | | 6 | 107 | | 06'17" (+06'05") | | 6 | 108 | | 08'32" (+08'21") | | 6 | 109 | | 06'32" (+06'20") | | 6 | 110 | | 05'29" (+05'18") | 22 | 28 | 111 | | 16'40" (+16'28") | 23 | 29 | 112 | | 06'17" (+06'05") | 23 | 29 | 113 | | 03'34" (+03'22") | 22 | 28 | 114 | | 01'43" (+01'32") | 22 | 28 | 115 | | 51'57" (+51'46") | 21 | 185 | 116 | | 02'11" (+01'59") | | 6 | 117 | | 12'02" (+11'51") | | 6 | 118 | | 08'46" (+08'34") | | 6 | 119 | | 04'47" (+04'35") | 31 | 37 | 120 | | 03'36" (+03'25") | 29 | 35 | 121 | | 02'30" (+02'19") | 29 | 35 | 122 | | 26'31" (+26'19") | 29 | 89 | 123 | | 01'53" (+01'42") | 23 | 29 | 124 | | 00'57" (+00'46") | 22 | 26 | 125 | | 25'09" (+24'57") | | 164 | 126 | | 08'32" (+08'21") | 23 | 29 | 127 | | 02'03" (+01'51") | 23 | 29 | 128 | | 03'02" (+02'51") | 23 | 29 | 129 | | 02'18" (+02'06") | 23 | 29 | 130 | | 01'52" (+01'41") | 23 | 29 | 131 | | 01'39" (+01'27") | 23 | 29 | 132 | | 02'02" (+01'50") | 23 | 29 | 133 | | 05'35" (+05'23") | 23 | 35 | 134 | | 03'08" (+02'56") | 26 | 32 | 135 | | 02'22" (+02'10") | 19 | 25 | 136 | | 02'32" (+02'21") | 16 | 22 | 137 | | 00'21" (+00'10") | 15 | 16 | 138 | | 49'22" (+49'11") | 15 | 39 | 139 | | 02'05" (+01'53") | 25 | 31 | 140 | | 02'42" (+02'31") | 24 | 30 | 141 | | 01'59" (+01'47") | 23 | 29 | 142 | | 01'34" (+01'23") | 23 | 29 | 143 | | 01'35" (+01'23") | 23 | 29 | 144 | | 01'50" (+01'39") | 24 | 30 | 145 | | 02'16" (+02'04") | 25 | 31 | 146 | | 06'12" (+06'01") | 25 | 41 | 147 | | 05'55" (+05'43") | | 16 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 16.52 km |
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