16.1 km | 01:32:04 | 05:43/km日期: 2016-07-09 07:29 - 總爬升: 222 m - 卡路里: 1217 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 06'09" / 05'51" / 05'55" / 05'53" / 06'38" / 05'36" / 05'20" / 05'39" / 12'11" / 05'28" / 05'43" / 05'28" / 14'27" / 05'16" / 05'33" / 06'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 06'19" (+01'03") | 1000 / 16000 |
| 17 | | 05'14" | 79 / 16079 |
7月累積里程 : 199.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 06'38" | 00:30'26" |
| 6 | 05'36" | 00:36'02" |
| 7 | 05'20" | 00:41'22" |
| 8 | 05'39" | 00:47'01" |
| 9 | 12'11" | 00:59'12" |
| 10 | 05'28" | 01:04'40" |
| 11 | 05'43" | 01:10'23" |
| 12 | 05'28" | 01:15'51" |
| 13 | 14'27" | 01:30'18" |
| 14 | 05'16" | 01:35'34" |
| 15 | 05'33" | 01:41'07" |
| 16 | 06'20" | 01:47'27" |
| 16.1 | 05'12" | 01:47'52" |
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