57.6 km | 09:39:31 | 10:03/km日期: 2024-04-14 03:33 - 總爬升: 1740 m - 平均心率: 141 - 卡路里: 4239 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 93.3
Pace: 07'23" / 07'50" / 07'20" / 07'44" / 07'27" / 07'52" / 13'58" / 07'11" / 06'49" / 07'37" / 08'18" / 07'53" / 09'01" / 08'41" / 08'31" / 08'14" / 09'53" / 07'28" / 08'15" / 07'36" / 08'52" / 24'18" / 10'16" / 08'24" / 08'34" / 11'49" / 11'16" / 07'36" / 09'14" / 20'19" / 06'06" / 07'00" / 07'23" / 08'47" / 14'51" / 14'21" / 11'36" / 10'04" / 05'56" / 06'39" / 09'16" / 08'38" / 07'38" / 10'25" / 08'49" / 12'39" / 10'36" / 25'07" / 07'27" / 07'50" / 08'41" / 07'27" / 11'18" / 12'54" / 17'07" / 12'04" / 13'18" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'26") | 1000 / 1000 |
2 | | 07'49" (+01'52") | 1000 / 2000 |
3 | | 07'20" (+01'23") | 1000 / 3000 |
4 | | 07'43" (+01'46") | 1000 / 4000 |
5 | | 07'26" (+01'29") | 1000 / 5000 |
6 | | 07'51" (+01'54") | 1000 / 6000 |
7 | | 13'58" (+08'01") | 1000 / 7000 |
8 | | 07'11" (+01'14") | 1000 / 8000 |
9 | | 06'45" (+00'48") | 1000 / 9000 |
10 | | 07'40" (+01'43") | 1000 / 10000 |
11 | | 08'18" (+02'21") | 1000 / 11000 |
12 | | 07'53" (+01'56") | 1000 / 12000 |
13 | | 09'00" (+03'03") | 1000 / 13000 |
14 | | 08'40" (+02'43") | 1000 / 14000 |
15 | | 08'31" (+02'34") | 1000 / 15000 |
16 | | 08'13" (+02'16") | 1000 / 16000 |
17 | | 09'53" (+03'56") | 1000 / 17000 |
18 | | 07'27" (+01'30") | 1000 / 18000 |
19 | | 08'15" (+02'18") | 1000 / 19000 |
20 | | 07'34" (+01'37") | 1000 / 20000 |
21 | | 08'52" (+02'55") | 1000 / 21000 |
22 | | 24'17" (+18'20") | 1000 / 22000 |
23 | | 10'16" (+04'19") | 1000 / 23000 |
24 | | 08'23" (+02'26") | 1000 / 24000 |
25 | | 08'34" (+02'37") | 1000 / 25000 |
26 | | 11'48" (+05'51") | 1000 / 26000 |
27 | | 11'15" (+05'18") | 1000 / 27000 |
28 | | 07'36" (+01'39") | 1000 / 28000 |
29 | | 09'13" (+03'16") | 1000 / 29000 |
30 | | 20'18" (+14'21") | 1000 / 30000 |
31 | | 06'06" (+00'09") | 1000 / 31000 |
32 | | 06'59" (+01'02") | 1000 / 32000 |
33 | | 07'22" (+01'25") | 1000 / 33000 |
34 | | 08'46" (+02'49") | 1000 / 34000 |
35 | | 14'50" (+08'53") | 1000 / 35000 |
36 | | 14'21" (+08'24") | 1000 / 36000 |
37 | | 11'36" (+05'39") | 1000 / 37000 |
38 | | 10'03" (+04'06") | 1000 / 38000 |
39 | | 05'57" | 1000 / 39000 |
40 | | 06'38" (+00'41") | 1000 / 40000 |
41 | | 09'16" (+03'19") | 1000 / 41000 |
42 | | 08'37" (+02'40") | 1000 / 42000 |
43 | | 07'38" (+01'41") | 1000 / 43000 |
44 | | 10'24" (+04'27") | 1000 / 44000 |
45 | | 08'48" (+02'51") | 1000 / 45000 |
46 | | 12'38" (+06'41") | 1000 / 46000 |
47 | | 10'36" (+04'39") | 1000 / 47000 |
48 | | 25'06" (+19'09") | 1000 / 48000 |
49 | | 07'27" (+01'30") | 1000 / 49000 |
50 | | 07'49" (+01'52") | 1000 / 50000 |
51 | | 08'40" (+02'43") | 1000 / 51000 |
52 | | 07'27" (+01'30") | 1000 / 52000 |
53 | | 11'18" (+05'21") | 1000 / 53000 |
54 | | 12'53" (+06'56") | 1000 / 54000 |
55 | | 17'07" (+11'10") | 1000 / 55000 |
56 | | 12'04" (+06'07") | 1000 / 56000 |
57 | | 13'17" (+07'20") | 1000 / 57000 |
58 | | 15'54" (+09'57") | 624 / 57624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 267.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'50" | 00:15'13" |
3 | 07'20" | 00:22'33" |
4 | 07'44" | 00:30'17" |
5 | 07'27" | 00:37'44" |
6 | 07'52" | 00:45'36" |
7 | 13'58" | 00:59'34" |
8 | 07'11" | 01:06'45" |
9 | 06'49" | 01:13'34" |
10 | 07'37" | 01:21'11" |
11 | 08'18" | 01:29'29" |
12 | 07'53" | 01:37'22" |
13 | 09'01" | 01:46'23" |
14 | 08'41" | 01:55'04" |
15 | 08'31" | 02:03'35" |
16 | 08'14" | 02:11'49" |
17 | 09'53" | 02:21'42" |
18 | 07'28" | 02:29'10" |
19 | 08'15" | 02:37'25" |
20 | 07'36" | 02:45'01" |
21 | 08'52" | 02:53'53" |
22 | 24'18" | 03:18'11" |
23 | 10'16" | 03:28'27" |
24 | 08'24" | 03:36'51" |
25 | 08'34" | 03:45'25" |
26 | 11'49" | 03:57'14" |
27 | 11'16" | 04:08'30" |
28 | 07'36" | 04:16'06" |
29 | 09'14" | 04:25'20" |
30 | 20'19" | 04:45'39" |
31 | 06'06" | 04:51'45" |
32 | 07'00" | 04:58'45" |
33 | 07'23" | 05:06'08" |
34 | 08'47" | 05:14'55" |
35 | 14'51" | 05:29'46" |
36 | 14'21" | 05:44'07" |
37 | 11'36" | 05:55'43" |
38 | 10'04" | 06:05'47" |
39 | 05'56" | 06:11'43" |
40 | 06'39" | 06:18'22" |
41 | 09'16" | 06:27'38" |
42 | 08'38" | 06:36'16" |
43 | 07'38" | 06:43'54" |
44 | 10'25" | 06:54'19" |
45 | 08'49" | 07:03'08" |
46 | 12'39" | 07:15'47" |
47 | 10'36" | 07:26'23" |
48 | 25'07" | 07:51'30" |
49 | 07'27" | 07:58'57" |
50 | 07'50" | 08:06'47" |
51 | 08'41" | 08:15'28" |
52 | 07'27" | 08:22'55" |
53 | 11'18" | 08:34'13" |
54 | 12'54" | 08:47'07" |
55 | 17'07" | 09:04'14" |
56 | 12'04" | 09:16'18" |
57 | 13'18" | 09:29'36" |
57.6 | 15'52" | 09:39'31" |