71.5 km | 11:29:03 | 09:38/km日期: 2024-04-14 03:33 - 總爬升: 1087 m - 平均心率: 150 - 卡路里: 4651 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93.3
Pace: 07'15" / 07'51" / 06'16" / 07'52" / 07'10" / 07'40" / 14'39" / 06'27" / 05'48" / 06'32" / 10'10" / 07'02" / 09'55" / 07'29" / 08'53" / 07'16" / 11'02" / 06'46" / 06'53" / 08'50" / 09'07" / 18'45" / 11'32" / 09'23" / 08'28" / 08'13" / 13'31" / 10'12" / 07'06" / 09'08" / 19'07" / 05'15" / 07'24" / 07'57" / 09'41" / 14'18" / 14'56" / 11'10" / 09'40" / 05'40" / 07'27" / 08'16" / 08'23" / 07'37" / 09'49" / 09'00" / 12'52" / 10'24" / 25'42" / 06'31" / 07'24" / 09'22" / 07'24" / 11'09" / 13'23" / 16'54" / 12'33" / 12'34" / 12'52" / 06'21" / 06'09" / 07'58" / 11'03" / 08'12" / 07'56" / 08'36" / 07'22" / 11'57" / 07'58" / 08'41" / 09'12" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'00") | 1000 / 1000 |
2 | | 07'50" (+02'35") | 1000 / 2000 |
3 | | 06'16" (+01'01") | 1000 / 3000 |
4 | | 07'51" (+02'36") | 1000 / 4000 |
5 | | 07'10" (+01'55") | 1000 / 5000 |
6 | | 07'39" (+02'24") | 1000 / 6000 |
7 | | 14'39" (+09'24") | 1000 / 7000 |
8 | | 06'26" (+01'11") | 1000 / 8000 |
9 | | 05'48" (+00'33") | 1000 / 9000 |
10 | | 06'31" (+01'16") | 1000 / 10000 |
11 | | 10'10" (+04'55") | 1000 / 11000 |
12 | | 07'01" (+01'46") | 1000 / 12000 |
13 | | 09'54" (+04'39") | 1000 / 13000 |
14 | | 07'29" (+02'14") | 1000 / 14000 |
15 | | 08'52" (+03'37") | 1000 / 15000 |
16 | | 07'16" (+02'01") | 1000 / 16000 |
17 | | 11'01" (+05'46") | 1000 / 17000 |
18 | | 06'46" (+01'31") | 1000 / 18000 |
19 | | 06'52" (+01'37") | 1000 / 19000 |
20 | | 08'50" (+03'35") | 1000 / 20000 |
21 | | 09'07" (+03'52") | 1000 / 21000 |
22 | | 18'44" (+13'29") | 1000 / 22000 |
23 | | 11'31" (+06'16") | 1000 / 23000 |
24 | | 09'23" (+04'08") | 1000 / 24000 |
25 | | 08'28" (+03'13") | 1000 / 25000 |
26 | | 08'13" (+02'58") | 1000 / 26000 |
27 | | 13'30" (+08'15") | 1000 / 27000 |
28 | | 10'11" (+04'56") | 1000 / 28000 |
29 | | 07'06" (+01'51") | 1000 / 29000 |
30 | | 09'08" (+03'53") | 1000 / 30000 |
31 | | 19'07" (+13'52") | 1000 / 31000 |
32 | | 05'15" | 1000 / 32000 |
33 | | 07'23" (+02'08") | 1000 / 33000 |
34 | | 07'57" (+02'42") | 1000 / 34000 |
35 | | 09'41" (+04'26") | 1000 / 35000 |
36 | | 14'18" (+09'03") | 1000 / 36000 |
37 | | 14'55" (+09'40") | 1000 / 37000 |
38 | | 11'09" (+05'54") | 1000 / 38000 |
39 | | 09'39" (+04'24") | 1000 / 39000 |
40 | | 05'40" (+00'25") | 1000 / 40000 |
41 | | 07'26" (+02'11") | 1000 / 41000 |
42 | | 08'15" (+03'00") | 1000 / 42000 |
43 | | 08'23" (+03'08") | 1000 / 43000 |
44 | | 07'37" (+02'22") | 1000 / 44000 |
45 | | 09'48" (+04'33") | 1000 / 45000 |
46 | | 08'59" (+03'44") | 1000 / 46000 |
47 | | 12'52" (+07'37") | 1000 / 47000 |
48 | | 10'24" (+05'09") | 1000 / 48000 |
49 | | 25'41" (+20'26") | 1000 / 49000 |
50 | | 06'30" (+01'15") | 1000 / 50000 |
51 | | 07'24" (+02'09") | 1000 / 51000 |
52 | | 09'21" (+04'06") | 1000 / 52000 |
53 | | 07'25" (+02'10") | 1000 / 53000 |
54 | | 11'09" (+05'54") | 1000 / 54000 |
55 | | 13'22" (+08'07") | 1000 / 55000 |
56 | | 16'54" (+11'39") | 1000 / 56000 |
57 | | 12'33" (+07'18") | 1000 / 57000 |
58 | | 12'33" (+07'18") | 1000 / 58000 |
59 | | 12'51" (+07'36") | 1000 / 59000 |
60 | | 06'21" (+01'06") | 1000 / 60000 |
61 | | 06'08" (+00'53") | 1000 / 61000 |
62 | | 07'58" (+02'43") | 1000 / 62000 |
63 | | 11'02" (+05'47") | 1000 / 63000 |
64 | | 08'11" (+02'56") | 1000 / 64000 |
65 | | 07'56" (+02'41") | 1000 / 65000 |
66 | | 08'36" (+03'21") | 1000 / 66000 |
67 | | 07'21" (+02'06") | 1000 / 67000 |
68 | | 11'56" (+06'41") | 1000 / 68000 |
69 | | 07'58" (+02'43") | 1000 / 69000 |
70 | | 08'40" (+03'25") | 1000 / 70000 |
71 | | 09'12" (+03'57") | 1000 / 71000 |
72 | | 12'06" (+06'51") | 469 / 71469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 270.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'51" | 00:15'06" |
3 | 06'16" | 00:21'22" |
4 | 07'52" | 00:29'14" |
5 | 07'10" | 00:36'24" |
6 | 07'40" | 00:44'04" |
7 | 14'39" | 00:58'43" |
8 | 06'27" | 01:05'10" |
9 | 05'48" | 01:10'58" |
10 | 06'32" | 01:17'30" |
11 | 10'10" | 01:27'40" |
12 | 07'02" | 01:34'42" |
13 | 09'55" | 01:44'37" |
14 | 07'29" | 01:52'06" |
15 | 08'53" | 02:00'59" |
16 | 07'16" | 02:08'15" |
17 | 11'02" | 02:19'17" |
18 | 06'46" | 02:26'03" |
19 | 06'53" | 02:32'56" |
20 | 08'50" | 02:41'46" |
21 | 09'07" | 02:50'53" |
22 | 18'45" | 03:09'38" |
23 | 11'32" | 03:21'10" |
24 | 09'23" | 03:30'33" |
25 | 08'28" | 03:39'01" |
26 | 08'13" | 03:47'14" |
27 | 13'31" | 04:00'45" |
28 | 10'12" | 04:10'57" |
29 | 07'06" | 04:18'03" |
30 | 09'08" | 04:27'11" |
31 | 19'07" | 04:46'18" |
32 | 05'15" | 04:51'33" |
33 | 07'24" | 04:58'57" |
34 | 07'57" | 05:06'54" |
35 | 09'41" | 05:16'35" |
36 | 14'18" | 05:30'53" |
37 | 14'56" | 05:45'49" |
38 | 11'10" | 05:56'59" |
39 | 09'40" | 06:06'39" |
40 | 05'40" | 06:12'19" |
41 | 07'27" | 06:19'46" |
42 | 08'16" | 06:28'02" |
43 | 08'23" | 06:36'25" |
44 | 07'37" | 06:44'02" |
45 | 09'49" | 06:53'51" |
46 | 09'00" | 07:02'51" |
47 | 12'52" | 07:15'43" |
48 | 10'24" | 07:26'07" |
49 | 25'42" | 07:51'49" |
50 | 06'31" | 07:58'20" |
51 | 07'24" | 08:05'44" |
52 | 09'22" | 08:15'06" |
53 | 07'24" | 08:22'30" |
54 | 11'09" | 08:33'39" |
55 | 13'23" | 08:47'02" |
56 | 16'54" | 09:03'56" |
57 | 12'33" | 09:16'29" |
58 | 12'34" | 09:29'03" |
59 | 12'52" | 09:41'55" |
60 | 06'21" | 09:48'16" |
61 | 06'09" | 09:54'25" |
62 | 07'58" | 10:02'23" |
63 | 11'03" | 10:13'26" |
64 | 08'12" | 10:21'38" |
65 | 07'56" | 10:29'34" |
66 | 08'36" | 10:38'10" |
67 | 07'22" | 10:45'32" |
68 | 11'57" | 10:57'29" |
69 | 07'58" | 11:05'27" |
70 | 08'41" | 11:14'08" |
71 | 09'12" | 11:23'20" |
71.5 | 12'06" | 11:29'01" |