19.1 km | 01:28:07 | 04:36/km日期: 2024-04-14 06:06 - 平均心率: 149 - 卡路里: 1295 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.1
Pace: 04'42" / 04'37" / 04'25" / 04'38" / 04'25" / 04'18" / 04'31" / 04'23" / 04'26" / 04'30" / 04'30" / 04'37" / 04'36" / 04'40" / 04'50" / 04'39" / 04'47" / 04'55" / 04'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'18") | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'19") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'37" (+00'19") | 1000 / 12000 |
| 13 | | 04'36" (+00'18") | 1000 / 13000 |
| 14 | | 04'39" (+00'21") | 1000 / 14000 |
| 15 | | 04'50" (+00'32") | 1000 / 15000 |
| 16 | | 04'38" (+00'20") | 1000 / 16000 |
| 17 | | 04'46" (+00'28") | 1000 / 17000 |
| 18 | | 04'55" (+00'37") | 1000 / 18000 |
| 19 | | 04'41" (+00'23") | 1000 / 19000 |
| 20 | | 06'44" (+02'26") | 145 / 19145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 274.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'25" | 00:13'44" |
| 4 | 04'38" | 00:18'22" |
| 5 | 04'25" | 00:22'47" |
| 6 | 04'18" | 00:27'05" |
| 7 | 04'31" | 00:31'36" |
| 8 | 04'23" | 00:35'59" |
| 9 | 04'26" | 00:40'25" |
| 10 | 04'30" | 00:44'55" |
| 11 | 04'30" | 00:49'25" |
| 12 | 04'37" | 00:54'02" |
| 13 | 04'36" | 00:58'38" |
| 14 | 04'40" | 01:03'18" |
| 15 | 04'50" | 01:08'08" |
| 16 | 04'39" | 01:12'47" |
| 17 | 04'47" | 01:17'34" |
| 18 | 04'55" | 01:22'29" |
| 19 | 04'41" | 01:27'10" |
| 19.1 | 06'44" | 01:28'09" |
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