10.0 km | 01:03:22 | 06:19/km日期: 2024-04-14 06:12 - 總爬升: 124 m - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92.1
Pace: 06'11" / 06'03" / 05'35" / 06'22" / 05'49" / 07'07" / 05'59" / 07'59" / 06'47" / 05'25" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'00") | 500 / 500 |
2 | | 06'08" (+00'55") | 500 / 1000 |
3 | | 06'08" (+00'55") | 500 / 1500 |
4 | | 05'55" (+00'42") | 500 / 2000 |
5 | | 05'37" (+00'24") | 500 / 2500 |
6 | | 05'33" (+00'20") | 500 / 3000 |
7 | | 05'44" (+00'31") | 500 / 3500 |
8 | | 07'00" (+01'47") | 500 / 4000 |
9 | | 06'03" (+00'50") | 500 / 4500 |
10 | | 05'34" (+00'21") | 500 / 5000 |
11 | | 07'42" (+02'29") | 500 / 5500 |
12 | | 06'31" (+01'18") | 500 / 6000 |
13 | | 05'57" (+00'44") | 500 / 6500 |
14 | | 06'00" (+00'47") | 500 / 7000 |
15 | | 07'22" (+02'09") | 500 / 7500 |
16 | | 08'36" (+03'23") | 500 / 8000 |
17 | | 07'58" (+02'45") | 500 / 8500 |
18 | | 05'35" (+00'22") | 500 / 9000 |
19 | | 05'35" (+00'22") | 500 / 9500 |
20 | | 05'13" | 500 / 10000 |
21 | | 04'52" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 121.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 05'35" | 00:17'49" |
4 | 06'22" | 00:24'11" |
5 | 05'49" | 00:30'00" |
6 | 07'07" | 00:37'07" |
7 | 05'59" | 00:43'06" |
8 | 07'59" | 00:51'05" |
9 | 06'47" | 00:57'52" |
10 | 05'25" | 01:03'17" |
10.0 | 04'29" | 01:03'23" |