18.0 km | 01:10:13 | 03:53/km日期: 2024-04-14 06:06 - 平均心率: 72 - 卡路里: 1135 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92.1
Pace: 03'56" / 03'55" / 03'53" / 03'58" / 03'47" / 03'50" / 03'55" / 03'49" / 03'51" / 03'54" / 03'52" / 04'06" / 03'56" / 03'56" / 03'49" / 03'55" / 03'52" / 03'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'08") | 1000 / 1000 |
| 2 | | 03'55" (+00'08") | 1000 / 2000 |
| 3 | | 03'53" (+00'06") | 1000 / 3000 |
| 4 | | 03'57" (+00'10") | 1000 / 4000 |
| 5 | | 03'47" | 1000 / 5000 |
| 6 | | 03'49" (+00'02") | 1000 / 6000 |
| 7 | | 03'55" (+00'08") | 1000 / 7000 |
| 8 | | 03'49" (+00'02") | 1000 / 8000 |
| 9 | | 03'51" (+00'04") | 1000 / 9000 |
| 10 | | 03'53" (+00'06") | 1000 / 10000 |
| 11 | | 03'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'06" (+00'19") | 1000 / 12000 |
| 13 | | 03'55" (+00'08") | 1000 / 13000 |
| 14 | | 03'51" (+00'04") | 1000 / 14000 |
| 15 | | 03'53" (+00'06") | 1000 / 15000 |
| 16 | | 03'54" (+00'07") | 1000 / 16000 |
| 17 | | 03'52" (+00'05") | 1000 / 17000 |
| 18 | | 03'56" (+00'09") | 1000 / 18000 |
| 19 | | 03'42" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 340.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'55" | 00:07'51" |
| 3 | 03'53" | 00:11'44" |
| 4 | 03'58" | 00:15'42" |
| 5 | 03'47" | 00:19'29" |
| 6 | 03'50" | 00:23'19" |
| 7 | 03'55" | 00:27'14" |
| 8 | 03'49" | 00:31'03" |
| 9 | 03'51" | 00:34'54" |
| 10 | 03'54" | 00:38'48" |
| 11 | 03'52" | 00:42'40" |
| 12 | 04'06" | 00:46'46" |
| 13 | 03'56" | 00:50'42" |
| 14 | 03'56" | 00:54'38" |
| 15 | 03'49" | 00:58'27" |
| 16 | 03'55" | 01:02'22" |
| 17 | 03'52" | 01:06'14" |
| 18 | 03'57" | 01:10'11" |
| 18.0 | 04'12" | 01:10'14" |
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