11.2 km | 02:41:15 | 14:21/km日期: 2024-04-11 19:26 - 平均心率: 105 - 卡路里: 678 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 59.1
Pace: 14'31" / 11'49" / 17'15" / 13'35" / 18'00" / 16'18" / 17'21" / 11'33" / 10'09" / 14'12" / 12'36" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'30" (+04'22") | 1000 / 1000 |
2 | | 11'49" (+01'41") | 1000 / 2000 |
3 | | 17'14" (+07'06") | 1000 / 3000 |
4 | | 13'35" (+03'27") | 1000 / 4000 |
5 | | 17'58" (+07'50") | 1000 / 5000 |
6 | | 16'17" (+06'09") | 1000 / 6000 |
7 | | 17'21" (+07'13") | 1000 / 7000 |
8 | | 11'33" (+01'25") | 1000 / 8000 |
9 | | 10'08" | 1000 / 9000 |
10 | | 14'11" (+04'03") | 1000 / 10000 |
11 | | 12'36" (+02'28") | 1000 / 11000 |
12 | | 17'03" (+06'55") | 232 / 11232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 69.12 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'31" | 00:14'31" |
2 | 11'49" | 00:26'20" |
3 | 17'15" | 00:43'35" |
4 | 13'35" | 00:57'10" |
5 | 18'00" | 01:15'10" |
6 | 16'18" | 01:31'28" |
7 | 17'21" | 01:48'49" |
8 | 11'33" | 02:00'22" |
9 | 10'09" | 02:10'31" |
10 | 14'12" | 02:24'43" |
11 | 12'36" | 02:37'19" |
11.2 | 13'37" | 02:40'29" |