10.0 km | 00:57:54 | 05:46/km日期: 2024-04-10 06:27 - 總爬升: 121 m - 平均心率: 139 - 卡路里: 657 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81.8
Pace: 06'21" / 05'52" / 05'50" / 05'48" / 05'41" / 05'47" / 05'34" / 05'52" / 05'40" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 40.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 05'47" | 00:35'19" |
| 7 | 05'34" | 00:40'53" |
| 8 | 05'52" | 00:46'45" |
| 9 | 05'40" | 00:52'25" |
| 10 | 05'21" | 00:57'46" |
| 10.0 | 05'48" | 00:57'55" |
留言 
展開計圈分析
Replay
