7.0 km | 00:59:12 | 08:25/km日期: 2024-04-11 06:08 - 平均心率: 95 - 卡路里: 435 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 91.9
Pace: 08'33" / 08'37" / 08'38" / 08'30" / 07'50" / 08'22" / 08'28" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+00'43") | 1000 / 1000 |
2 | | 08'35" (+00'45") | 1000 / 2000 |
3 | | 08'38" (+00'48") | 1000 / 3000 |
4 | | 08'30" (+00'40") | 1000 / 4000 |
5 | | 07'50" | 1000 / 5000 |
6 | | 08'21" (+00'31") | 1000 / 6000 |
7 | | 08'28" (+00'38") | 1000 / 7000 |
8 | | 07'54" (+00'04") | 31 / 7031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 40.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'37" | 00:17'10" |
3 | 08'38" | 00:25'48" |
4 | 08'30" | 00:34'18" |
5 | 07'50" | 00:42'08" |
6 | 08'22" | 00:50'30" |
7 | 08'28" | 00:58'58" |
7.0 | 07'50" | 00:59'13" |