14.6 km | 01:12:02 | 04:56/km日期: 2024-04-10 05:20 - 地點: 新吉里 - 天氣: 舒適 - 平均心率: 132 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79.5
Pace: 06'12" / 05'17" / 05'09" / 04'56" / 04'55" / 05'13" / 05'03" / 04'48" / 04'52" / 05'08" / 04'57" / 04'46" / 04'36" / 04'12" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'00") | 1000 / 1000 |
2 | | 05'16" (+01'04") | 1000 / 2000 |
3 | | 05'09" (+00'57") | 1000 / 3000 |
4 | | 04'55" (+00'43") | 1000 / 4000 |
5 | | 04'54" (+00'42") | 1000 / 5000 |
6 | | 04'56" (+00'44") | 1000 / 6000 |
7 | | 05'03" (+00'51") | 1000 / 7000 |
8 | | 04'47" (+00'35") | 1000 / 8000 |
9 | | 04'51" (+00'39") | 1000 / 9000 |
10 | | 05'08" (+00'56") | 1000 / 10000 |
11 | | 04'57" (+00'45") | 1000 / 11000 |
12 | | 04'45" (+00'33") | 1000 / 12000 |
13 | | 04'35" (+00'23") | 1000 / 13000 |
14 | | 04'12" | 1000 / 14000 |
15 | | 03'51" | 576 / 14576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
540.98 km 母子鱷魚 炸蜢鞋BUC5588綠藍4 累積 :
1292.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'17" | 00:11'29" |
3 | 05'09" | 00:16'38" |
4 | 04'56" | 00:21'34" |
5 | 04'55" | 00:26'29" |
6 | 05'13" | 00:31'42" |
7 | 05'03" | 00:36'45" |
8 | 04'48" | 00:41'33" |
9 | 04'52" | 00:46'25" |
10 | 05'08" | 00:51'33" |
11 | 04'57" | 00:56'30" |
12 | 04'46" | 01:01'16" |
13 | 04'36" | 01:05'52" |
14 | 04'12" | 01:10'04" |
14.6 | 03'52" | 01:12'18" |