13.6 km | 01:13:02 | 05:23/km日期: 2024-04-11 05:22 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 122 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89.8
Pace: 06'13" / 05'41" / 05'27" / 05'31" / 05'20" / 05'16" / 05'18" / 05'15" / 05'11" / 05'12" / 05'18" / 05'24" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'06") | 1000 / 1000 |
2 | | 05'41" (+00'34") | 1000 / 2000 |
3 | | 05'27" (+00'20") | 1000 / 3000 |
4 | | 05'30" (+00'23") | 1000 / 4000 |
5 | | 05'20" (+00'13") | 1000 / 5000 |
6 | | 05'15" (+00'08") | 1000 / 6000 |
7 | | 05'18" (+00'11") | 1000 / 7000 |
8 | | 05'15" (+00'08") | 1000 / 8000 |
9 | | 05'10" (+00'03") | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'18" (+00'11") | 1000 / 11000 |
12 | | 05'24" (+00'17") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'02" | 555 / 13555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
540.98 km 母子鱷魚 炸蜢鞋BUC5588綠藍4 累積 :
1363.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'27" | 00:17'21" |
4 | 05'31" | 00:22'52" |
5 | 05'20" | 00:28'12" |
6 | 05'16" | 00:33'28" |
7 | 05'18" | 00:38'46" |
8 | 05'15" | 00:44'01" |
9 | 05'11" | 00:49'12" |
10 | 05'12" | 00:54'24" |
11 | 05'18" | 00:59'42" |
12 | 05'24" | 01:05'06" |
13 | 05'08" | 01:10'14" |
13.6 | 05'02" | 01:13'02" |