10.0 km | 00:54:16 | 05:25/km日期: 2024-04-09 18:02 - 平均心率: 151 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81.6
Pace: 05'38" / 05'21" / 09'03" / 08'40" / 05'12" / 05'25" / 05'35" / 05'12" / 05'35" / 05'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'40") | 438 / 438 |
2 | | 05'31" (+00'26") | 440 / 879 |
3 | | 05'26" (+00'21") | 450 / 1330 |
4 | | 05'19" (+00'14") | 456 / 1786 |
5 | | 05'10" (+00'05") | 443 / 2230 |
6 | | 05'14" (+00'09") | 433 / 2663 |
7 | | 05'29" (+00'24") | 464 / 3128 |
8 | | 05'12" (+00'07") | 446 / 3574 |
9 | | 05'05" | 448 / 4023 |
10 | | 05'12" (+00'07") | 437 / 4461 |
11 | | 05'18" (+00'13") | 442 / 4903 |
12 | | 05'14" (+00'09") | 438 / 5342 |
13 | | 05'20" (+00'15") | 446 / 5788 |
14 | | 05'41" (+00'36") | 441 / 6230 |
15 | | 05'31" (+00'26") | 437 / 6668 |
16 | | 05'26" (+00'21") | 443 / 7111 |
17 | | 05'18" (+00'13") | 449 / 7561 |
18 | | 05'07" (+00'02") | 449 / 8010 |
19 | | 05'21" (+00'16") | 448 / 8458 |
20 | | 05'42" (+00'37") | 452 / 8910 |
21 | | 05'36" (+00'31") | 451 / 9362 |
22 | | 06'00" (+00'55") | 438 / 9800 |
23 | | 05'57" (+00'52") | 203 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 115.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 09'03" | 00:20'02" |
4 | 08'40" | 00:28'42" |
5 | 05'12" | 00:33'54" |
6 | 05'25" | 00:39'19" |
7 | 05'35" | 00:44'54" |
8 | 05'12" | 00:50'06" |
9 | 05'35" | 00:55'41" |
10 | 05'48" | 01:01'29" |
10.0 | 07'50" | 01:01'31" |