10.2 km | 01:01:18 | 06:00/km日期: 2024-04-09 19:02 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81.6
Pace: 06'08" / 06'08" / 05'53" / 52'19" / 06'49" / 05'48" / 10'29" / 05'42" / 05'38" / 15'20" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'59") | 1000 / 1000 |
2 | | 06'07" (+02'59") | 1000 / 2000 |
3 | | 05'53" (+02'45") | 1000 / 3000 |
4 | | 05'47" (+02'39") | 32 / 3032 |
5 | | 05'37" (+02'29") | 185 / 3218 |
6 | | 03'32" (+00'24") | 410 / 3629 |
7 | | 36'01" (+32'53") | 32 / 3661 |
8 | | 03'34" (+00'26") | 407 / 4069 |
9 | | 35'19" (+32'11") | 33 / 4102 |
10 | | 03'37" (+00'29") | 410 / 4513 |
11 | | 34'46" (+31'38") | 33 / 4547 |
12 | | 03'35" (+00'27") | 408 / 4955 |
13 | | 38'33" (+35'25") | 31 / 4986 |
14 | | 03'41" (+00'33") | 409 / 5396 |
15 | | 37'34" (+34'26") | 31 / 5427 |
16 | | 03'44" (+00'36") | 404 / 5831 |
17 | | 38'59" (+35'51") | 30 / 5862 |
18 | | 03'35" (+00'27") | 407 / 6270 |
19 | | 42'50" (+39'42") | 29 / 6299 |
20 | | 03'37" (+00'29") | 411 / 6711 |
21 | | 14'21" (+11'13") | 8 / 6719 |
22 | | 09'28" (+06'20") | 111 / 6830 |
23 | | 03'33" (+00'25") | 302 / 7132 |
24 | | 12'17" (+09'09") | 100 / 7233 |
25 | | 03'35" (+00'27") | 305 / 7538 |
26 | | 11'00" (+07'52") | 106 / 7645 |
27 | | 03'39" (+00'31") | 303 / 7948 |
28 | | 11'39" (+08'31") | 98 / 8047 |
29 | | 03'43" (+00'35") | 302 / 8349 |
30 | | 11'25" (+08'17") | 104 / 8453 |
31 | | 03'44" (+00'36") | 301 / 8755 |
32 | | 11'51" (+08'43") | 98 / 8853 |
33 | | 03'08" | 311 / 9165 |
34 | | 07'45" (+04'37") | 1000 / 10165 |
35 | | 11'10" (+08'02") | 32 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 113.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'08" | 00:12'16" |
3 | 05'53" | 00:18'09" |
4 | 52'19" | 01:10'28" |
5 | 06'49" | 01:17'17" |
6 | 05'48" | 01:23'05" |
7 | 10'29" | 01:33'34" |
8 | 05'42" | 01:39'16" |
9 | 05'38" | 01:44'54" |
10 | 15'20" | 02:00'14" |
10.2 | 09'41" | 02:02'09" |