13.3 km | 01:17:04 | 05:48/km日期: 2024-04-07 16:48 - 平均心率: 158 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.8
Pace: 05'04" / 04'54" / 04'50" / 11'06" / 04'18" / 09'48" / 04'15" / 10'15" / 13'34" / 05'13" / 05'06" / 08'01" / 06'57" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'23") | 1000 / 1000 |
2 | | 04'53" (+01'12") | 1000 / 2000 |
3 | | 04'50" (+01'09") | 1000 / 3000 |
4 | | 04'16" (+00'35") | 1000 / 4000 |
5 | | 04'17" (+00'36") | 1000 / 5000 |
6 | | 04'24" (+00'43") | 51 / 5051 |
7 | | 09'30" (+05'49") | 1000 / 6051 |
8 | | 04'15" (+00'34") | 1000 / 7051 |
9 | | 04'09" (+00'28") | 106 / 7158 |
10 | | 01:15'25" (+11'44") | 66 / 7225 |
11 | | 03'41" | 427 / 7653 |
12 | | 48'41" (+45'00") | 34 / 7688 |
13 | | 04'36" (+00'55") | 1000 / 8688 |
14 | | 05'10" (+01'29") | 1000 / 9688 |
15 | | 05'12" (+01'31") | 1000 / 10688 |
16 | | 05'06" (+01'25") | 1000 / 11688 |
17 | | 06'49" (+03'08") | 1000 / 12688 |
18 | | 06'59" (+03'18") | 573 / 13261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 113.43 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'54" | 00:09'58" |
3 | 04'50" | 00:14'48" |
4 | 11'06" | 00:25'54" |
5 | 04'18" | 00:30'12" |
6 | 09'48" | 00:40'00" |
7 | 04'15" | 00:44'15" |
8 | 10'15" | 00:54'30" |
9 | 13'34" | 01:08'04" |
10 | 05'13" | 01:13'17" |
11 | 05'06" | 01:18'23" |
12 | 08'01" | 01:26'24" |
13 | 06'57" | 01:33'21" |
13.3 | 07'16" | 01:35'15" |