7.6 km | 01:16:32 | 10:03/km日期: 2024-04-09 19:02 - 平均心率: 136 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81.6
Pace: 06'22" / 06'21" / 06'17" / 57'24" / 12'34" / 10'33" / 16'56" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'58") | 1000 / 1000 |
2 | | 06'21" (+02'57") | 1000 / 2000 |
3 | | 06'16" (+02'52") | 1000 / 3000 |
4 | | 07'34" (+04'10") | 41 / 3041 |
5 | | 15'44" (+12'20") | 8 / 3049 |
6 | | 04'38" (+01'14") | 426 / 3476 |
7 | | 25'13" (+21'49") | 43 / 3519 |
8 | | 17'51" (+14'27") | 2 / 3522 |
9 | | 08'53" (+05'29") | 285 / 3807 |
10 | | 50'24" (+47'00") | 45 / 3853 |
11 | | 42'23" (+38'59") | 21 / 3874 |
12 | | 05'21" (+01'57") | 407 / 4281 |
13 | | 58'15" (+54'51") | 71 / 4353 |
14 | | 06'54" (+03'30") | 314 / 4667 |
15 | | 42'24" (+39'00") | 90 / 4758 |
16 | | 04'25" (+01'01") | 413 / 5171 |
17 | | 41'06" (+37'42") | 121 / 5293 |
18 | | 06'20" (+02'56") | 404 / 5697 |
19 | | 16'02" (+12'38") | 72 / 5769 |
20 | | 04'44" (+01'20") | 298 / 6068 |
21 | | 24'59" (+21'35") | 164 / 6232 |
22 | | 04'34" (+01'10") | 311 / 6544 |
23 | | 38'03" (+34'39") | 274 / 6818 |
24 | | 03'24" | 213 / 7031 |
25 | | 12'31" (+09'07") | 575 / 7606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 69.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 06'17" | 00:19'00" |
4 | 57'24" | 01:16'24" |
5 | 12'34" | 01:28'58" |
6 | 10'33" | 01:39'31" |
7 | 16'56" | 01:56'27" |
7.6 | 15'27" | 02:05'50" |