7.6 km | 01:30:28 | 11:54/km日期: 2024-04-07 16:53 - 平均心率: 127 - 卡路里: 547 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89.8
Pace: 08'07" / 07'52" / 07'35" / 27'45" / 14'11" / 09'08" / 10'11" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'02") | 1000 / 1000 |
2 | | 07'51" (+02'46") | 1000 / 2000 |
3 | | 07'35" (+02'30") | 1000 / 3000 |
4 | | 06'51" (+01'46") | 27 / 3027 |
5 | | 53'09" (+48'04") | 316 / 3343 |
6 | | 07'29" (+02'24") | 634 / 3978 |
7 | | 01:40'35" (+35'30") | 131 / 4110 |
8 | | 05'35" (+00'30") | 394 / 4504 |
9 | | 40'22" (+35'17") | 50 / 4554 |
10 | | 05'15" (+00'10") | 409 / 4963 |
11 | | 27'30" (+22'25") | 74 / 5038 |
12 | | 05'22" (+00'17") | 405 / 5444 |
13 | | 31'09" (+26'04") | 65 / 5509 |
14 | | 05'05" | 416 / 5926 |
15 | | 22'37" (+17'32") | 89 / 6015 |
16 | | 05'07" (+00'02") | 418 / 6434 |
17 | | 29'00" (+23'55") | 117 / 6551 |
18 | | 09'04" (+03'59") | 1000 / 7551 |
19 | | 11'56" (+06'51") | 41 / 7593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 69.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'52" | 00:15'59" |
3 | 07'35" | 00:23'34" |
4 | 27'45" | 00:51'19" |
5 | 14'11" | 01:05'30" |
6 | 09'08" | 01:14'38" |
7 | 10'11" | 01:24'49" |
7.6 | 09'34" | 01:30'30" |