15.3 km | 01:29:23 | 05:49/km日期: 2024-04-09 05:47 - 平均心率: 142 - 卡路里: 1057 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98.7
Pace: 06'52" / 06'21" / 06'24" / 06'15" / 06'09" / 05'57" / 05'48" / 05'44" / 05'37" / 05'42" / 05'35" / 05'29" / 05'16" / 05'13" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'23" (+01'11") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'14" (+00'02") | 1000 / 15000 |
| 16 | | 05'15" (+00'03") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 208.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'09" | 00:32'01" |
| 6 | 05'57" | 00:37'58" |
| 7 | 05'48" | 00:43'46" |
| 8 | 05'44" | 00:49'30" |
| 9 | 05'37" | 00:55'07" |
| 10 | 05'42" | 01:00'49" |
| 11 | 05'35" | 01:06'24" |
| 12 | 05'29" | 01:11'53" |
| 13 | 05'16" | 01:17'09" |
| 14 | 05'13" | 01:22'22" |
| 15 | 05'14" | 01:27'36" |
| 15.3 | 05'16" | 01:29'23" |
7281.4 km | 
6.3 km
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