25.1 km | 05:05:37 | 12:09/km日期: 2024-04-05 07:29 - 總爬升: 1424 m - 平均心率: 147 - 卡路里: 2540 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 89.4
Pace: 10'21" / 09'17" / 07'36" / 09'29" / 07'47" / 06'35" / 08'48" / 06'34" / 09'36" / 11'40" / 15'07" / 13'47" / 08'13" / 07'22" / 10'11" / 06'11" / 10'12" / 21'03" / 15'13" / 23'10" / 21'13" / 32'54" / 14'47" / 09'35" / 07'53" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+04'10") | 1000 / 1000 |
2 | | 09'17" (+03'06") | 1000 / 2000 |
3 | | 07'35" (+01'24") | 1000 / 3000 |
4 | | 09'29" (+03'18") | 1000 / 4000 |
5 | | 07'46" (+01'35") | 1000 / 5000 |
6 | | 06'35" (+00'24") | 1000 / 6000 |
7 | | 08'47" (+02'36") | 1000 / 7000 |
8 | | 06'34" (+00'23") | 1000 / 8000 |
9 | | 09'35" (+03'24") | 1000 / 9000 |
10 | | 11'40" (+05'29") | 1000 / 10000 |
11 | | 15'06" (+08'55") | 1000 / 11000 |
12 | | 13'47" (+07'36") | 1000 / 12000 |
13 | | 08'13" (+02'02") | 1000 / 13000 |
14 | | 07'21" (+01'10") | 1000 / 14000 |
15 | | 10'10" (+03'59") | 1000 / 15000 |
16 | | 06'11" | 1000 / 16000 |
17 | | 10'12" (+04'01") | 1000 / 17000 |
18 | | 21'02" (+14'51") | 1000 / 18000 |
19 | | 15'13" (+09'02") | 1000 / 19000 |
20 | | 23'10" (+16'59") | 1000 / 20000 |
21 | | 21'13" (+15'02") | 1000 / 21000 |
22 | | 32'53" (+26'42") | 1000 / 22000 |
23 | | 14'47" (+08'36") | 1000 / 23000 |
24 | | 09'34" (+03'23") | 1000 / 24000 |
25 | | 07'53" (+01'42") | 1000 / 25000 |
26 | | 07'20" (+01'09") | 144 / 25144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 161.61 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 09'17" | 00:19'38" |
3 | 07'36" | 00:27'14" |
4 | 09'29" | 00:36'43" |
5 | 07'47" | 00:44'30" |
6 | 06'35" | 00:51'05" |
7 | 08'48" | 00:59'53" |
8 | 06'34" | 01:06'27" |
9 | 09'36" | 01:16'03" |
10 | 11'40" | 01:27'43" |
11 | 15'07" | 01:42'50" |
12 | 13'47" | 01:56'37" |
13 | 08'13" | 02:04'50" |
14 | 07'22" | 02:12'12" |
15 | 10'11" | 02:22'23" |
16 | 06'11" | 02:28'34" |
17 | 10'12" | 02:38'46" |
18 | 21'03" | 02:59'49" |
19 | 15'13" | 03:15'02" |
20 | 23'10" | 03:38'12" |
21 | 21'13" | 03:59'25" |
22 | 32'54" | 04:32'19" |
23 | 14'47" | 04:47'06" |
24 | 09'35" | 04:56'41" |
25 | 07'53" | 05:04'34" |
25.1 | 07'22" | 05:05'38" |