7.3 km | 00:59:07 | 08:03/km日期: 2024-04-05 08:26 - 平均心率: 123 - 卡路里: 469 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89.4
Pace: 11'59" / 07'04" / 07'05" / 07'09" / 06'58" / 07'02" / 07'30" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'46") | 606 / 606 |
2 | | 27'28" (+22'00") | 200 / 806 |
3 | | 06'50" (+01'22") | 73 / 879 |
4 | | 11'51" (+06'23") | 42 / 921 |
5 | | 06'35" (+01'07") | 75 / 997 |
6 | | 11'00" (+05'32") | 45 / 1043 |
7 | | 05'33" (+00'05") | 90 / 1133 |
8 | | 12'16" (+06'48") | 40 / 1173 |
9 | | 05'28" | 91 / 1265 |
10 | | 10'31" (+05'03") | 47 / 1312 |
11 | | 10'48" (+05'20") | 10 / 1323 |
12 | | 06'08" (+00'40") | 81 / 1404 |
13 | | 05'37" (+00'09") | 88 / 1493 |
14 | | 06'15" (+00'47") | 79 / 1573 |
15 | | 06'57" (+01'29") | 71 / 1645 |
16 | | 11'45" (+06'17") | 26 / 1672 |
17 | | 06'37" (+01'09") | 800 / 2472 |
18 | | 12'28" (+07'00") | 81 / 2553 |
19 | | 06'31" (+01'03") | 800 / 3353 |
20 | | 12'47" (+07'19") | 81 / 3435 |
21 | | 06'37" (+01'09") | 800 / 4235 |
22 | | 11'43" (+06'15") | 85 / 4321 |
23 | | 06'31" (+01'03") | 800 / 5121 |
24 | | 11'51" (+06'23") | 86 / 5207 |
25 | | 06'36" (+01'08") | 800 / 6007 |
26 | | 11'57" (+06'29") | 110 / 6118 |
27 | | 06'26" (+00'58") | 800 / 6918 |
28 | | 11'03" (+05'35") | 25 / 6943 |
29 | | 12'44" (+07'16") | 392 / 7336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
101.74 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 07'04" | 00:19'03" |
3 | 07'05" | 00:26'08" |
4 | 07'09" | 00:33'17" |
5 | 06'58" | 00:40'15" |
6 | 07'02" | 00:47'17" |
7 | 07'30" | 00:54'47" |
7.3 | 12'38" | 00:59'02" |