12.0 km | 01:18:23 | 06:31/km日期: 2024-04-05 07:04 - 總爬升: 323 m - 平均心率: 166 - 卡路里: 989 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88.6
Pace: 09'00" / 09'51" / 05'13" / 06'25" / 08'52" / 07'30" / 06'53" / 08'26" / 07'26" / 07'38" / 07'26" / 11'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'24") | 1000 / 1000 |
| 2 | | 07'49" (+03'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'52") | 1000 / 4000 |
| 5 | | 06'24" (+01'48") | 1000 / 5000 |
| 6 | | 07'03" (+02'27") | 1000 / 6000 |
| 7 | | 06'52" (+02'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 07'37" (+03'01") | 1000 / 10000 |
| 11 | | 07'26" (+02'50") | 1000 / 11000 |
| 12 | | 05'43" (+01'07") | 1000 / 12000 |
| 13 | | 04'21" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 163.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'51" | 00:18'51" |
| 3 | 05'13" | 00:24'04" |
| 4 | 06'25" | 00:30'29" |
| 5 | 08'52" | 00:39'21" |
| 6 | 07'30" | 00:46'51" |
| 7 | 06'53" | 00:53'44" |
| 8 | 08'26" | 01:02'10" |
| 9 | 07'26" | 01:09'36" |
| 10 | 07'38" | 01:17'14" |
| 11 | 07'26" | 01:24'40" |
| 12 | 11'21" | 01:36'01" |
| 12.0 | 04'26" | 01:36'05" |
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