42.4 km | 04:30:33 | 06:23/km日期: 2016-06-19 06:01 - 總爬升: 498 m - 平均心率: 138 - 卡路里: 2803 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'30" / 06'08" / 05'57" / 06'04" / 06'07" / 06'01" / 06'24" / 05'55" / 06'20" / 05'57" / 06'19" / 06'22" / 06'08" / 05'58" / 06'02" / 05'49" / 06'07" / 06'08" / 05'31" / 05'40" / 05'47" / 06'07" / 05'53" / 05'41" / 06'33" / 06'15" / 10'13" / 06'21" / 06'17" / 06'30" / 06'38" / 07'23" / 08'47" / 08'17" / 06'31" / 06'10" / 05'53" / 06'49" / 06'31" / 05'52" / 06'06" / 06'25" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
191.29 km Mizuno Mizuno Wave Emperor Wide 皇速 累積 :
2033.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'08" | 00:12'38" |
3 | 05'57" | 00:18'35" |
4 | 06'04" | 00:24'39" |
5 | 06'07" | 00:30'46" |
6 | 06'01" | 00:36'47" |
7 | 06'24" | 00:43'11" |
8 | 05'55" | 00:49'06" |
9 | 06'20" | 00:55'26" |
10 | 05'57" | 01:01'23" |
11 | 06'19" | 01:07'42" |
12 | 06'22" | 01:14'04" |
13 | 06'08" | 01:20'12" |
14 | 05'58" | 01:26'10" |
15 | 06'02" | 01:32'12" |
16 | 05'49" | 01:38'01" |
17 | 06'07" | 01:44'08" |
18 | 06'08" | 01:50'16" |
19 | 05'31" | 01:55'47" |
20 | 05'40" | 02:01'27" |
21 | 05'47" | 02:07'14" |
22 | 06'07" | 02:13'21" |
23 | 05'53" | 02:19'14" |
24 | 05'41" | 02:24'55" |
25 | 06'33" | 02:31'28" |
26 | 06'15" | 02:37'43" |
27 | 10'13" | 02:47'56" |
28 | 06'21" | 02:54'17" |
29 | 06'17" | 03:00'34" |
30 | 06'30" | 03:07'04" |
31 | 06'38" | 03:13'42" |
32 | 07'23" | 03:21'05" |
33 | 08'47" | 03:29'52" |
34 | 08'17" | 03:38'09" |
35 | 06'31" | 03:44'40" |
36 | 06'10" | 03:50'50" |
37 | 05'53" | 03:56'43" |
38 | 06'49" | 04:03'32" |
39 | 06'31" | 04:10'03" |
40 | 05'52" | 04:15'55" |
41 | 06'06" | 04:22'01" |
42 | 06'25" | 04:28'26" |
42.4 | 05'41" | 04:30'33" |