15.9 km | 05:24:06 | 20:25/km日期: 2024-03-30 06:44 - 總爬升: 1227 m - 平均心率: 136 - 卡路里: 2138 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 88.5
Pace: 15'50" / 17'39" / 19'17" / 24'37" / 25'12" / 28'55" / 26'41" / 27'21" / 29'10" / 17'51" / 22'27" / 14'58" / 11'50" / 15'26" / 17'22" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'48" (+03'58") | 1000 / 1000 |
2 | | 17'39" (+05'49") | 1000 / 2000 |
3 | | 19'16" (+07'26") | 1000 / 3000 |
4 | | 24'37" (+12'47") | 1000 / 4000 |
5 | | 25'11" (+13'21") | 1000 / 5000 |
6 | | 28'54" (+17'04") | 1000 / 6000 |
7 | | 26'41" (+14'51") | 1000 / 7000 |
8 | | 27'21" (+15'31") | 1000 / 8000 |
9 | | 29'09" (+17'19") | 1000 / 9000 |
10 | | 17'50" (+06'00") | 1000 / 10000 |
11 | | 22'26" (+10'36") | 1000 / 11000 |
12 | | 14'58" (+03'08") | 1000 / 12000 |
13 | | 11'50" | 1000 / 13000 |
14 | | 15'25" (+03'35") | 1000 / 14000 |
15 | | 17'22" (+05'32") | 1000 / 15000 |
16 | | 10'53" | 873 / 15873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
59.47 km Brooks Ghost10-2 累積 :
1508.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'50" | 00:15'50" |
2 | 17'39" | 00:33'29" |
3 | 19'17" | 00:52'46" |
4 | 24'37" | 01:17'23" |
5 | 25'12" | 01:42'35" |
6 | 28'55" | 02:11'30" |
7 | 26'41" | 02:38'11" |
8 | 27'21" | 03:05'32" |
9 | 29'10" | 03:34'42" |
10 | 17'51" | 03:52'33" |
11 | 22'27" | 04:15'00" |
12 | 14'58" | 04:29'58" |
13 | 11'50" | 04:41'48" |
14 | 15'26" | 04:57'14" |
15 | 17'22" | 05:14'36" |
15.9 | 10'53" | 05:24'07" |