16.6 km | 06:30:04 | 23:26/km日期: 2024-03-23 07:24 - 總爬升: 1201 m - 平均心率: 124 - 卡路里: 2114 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 73.2
Pace: 14'15" / 18'32" / 19'48" / 25'12" / 28'39" / 29'46" / 33'47" / 25'57" / 34'54" / 31'55" / 22'01" / 29'21" / 15'12" / 12'46" / 22'26" / 13'14" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'32" (+05'34") | 1000 / 1000 |
2 | | 16'33" (+03'35") | 511 / 1511 |
3 | | 19'43" (+06'45") | 1000 / 2511 |
4 | | 20'43" (+07'45") | 1000 / 3511 |
5 | | 27'59" (+15'01") | 1000 / 4511 |
6 | | 26'06" (+13'08") | 1000 / 5511 |
7 | | 28'50" (+15'52") | 1000 / 6511 |
8 | | 39'44" (+26'46") | 1000 / 7511 |
9 | | 38'04" (+25'06") | 1000 / 8511 |
10 | | 18'37" (+05'39") | 1000 / 9511 |
11 | | 28'01" (+15'03") | 1000 / 10511 |
12 | | 33'12" (+20'14") | 1000 / 11511 |
13 | | 17'07" (+04'09") | 1000 / 12511 |
14 | | 14'34" (+01'36") | 1000 / 13511 |
15 | | 12'58" | 1000 / 14511 |
16 | | 22'47" (+09'49") | 1000 / 15511 |
17 | | 13'07" (+00'09") | 1000 / 16511 |
18 | | 10'48" | 131 / 16642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
59.47 km Brooks Ghost10-2 累積 :
1527.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 18'32" | 00:32'47" |
3 | 19'48" | 00:52'35" |
4 | 25'12" | 01:17'47" |
5 | 28'39" | 01:46'26" |
6 | 29'46" | 02:16'12" |
7 | 33'47" | 02:49'59" |
8 | 25'57" | 03:15'56" |
9 | 34'54" | 03:50'50" |
10 | 31'55" | 04:22'45" |
11 | 22'01" | 04:44'46" |
12 | 29'21" | 05:14'07" |
13 | 15'12" | 05:29'19" |
14 | 12'46" | 05:42'05" |
15 | 22'26" | 06:04'31" |
16 | 13'14" | 06:17'45" |
16.6 | 12'31" | 06:25'48" |