14.7 km | 01:47:51 | 07:19/km日期: 2024-03-19 21:33 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 81.4
Pace: 07'43" / 08'20" / 08'00" / 07'18" / 11'49" / 07'20" / 07'28" / 08'17" / 07'18" / 07'15" / 08'52" / 08'10" / 07'16" / 07'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'28") | 1000 / 1000 |
| 2 | | 07'26" (+00'31") | 1000 / 2000 |
| 3 | | 07'40" (+00'45") | 1000 / 3000 |
| 4 | | 07'18" (+00'23") | 1000 / 4000 |
| 5 | | 07'24" (+00'29") | 1000 / 5000 |
| 6 | | 07'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'30" (+00'35") | 1000 / 8000 |
| 9 | | 07'17" (+00'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'19") | 1000 / 10000 |
| 11 | | 07'29" (+00'34") | 1000 / 11000 |
| 12 | | 07'23" (+00'28") | 1000 / 12000 |
| 13 | | 07'16" (+00'21") | 1000 / 13000 |
| 14 | | 07'09" (+00'14") | 1000 / 14000 |
| 15 | | 07'01" (+00'06") | 715 / 14715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
327.60 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
4400.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'20" | 00:16'03" |
| 3 | 08'00" | 00:24'03" |
| 4 | 07'18" | 00:31'21" |
| 5 | 11'49" | 00:43'10" |
| 6 | 07'20" | 00:50'30" |
| 7 | 07'28" | 00:57'58" |
| 8 | 08'17" | 01:06'15" |
| 9 | 07'18" | 01:13'33" |
| 10 | 07'15" | 01:20'48" |
| 11 | 08'52" | 01:29'40" |
| 12 | 08'10" | 01:37'50" |
| 13 | 07'16" | 01:45'06" |
| 14 | 07'30" | 01:52'36" |
| 14.7 | 07'13" | 01:57'46" |
20839.3 km | 
1249.5 km
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