| 恭喜完成了初馬 43.0 km | 05:42:50 | 07:58/km | 第1馬官方成績 | 日期 | 2016-06-25 | 成績 | 05:42:50 | 總名次 | 173 / 343 | 分組名次 | 740 / 1589 | 平均速度 | 07:58/km |
... 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" | 01:06'44" | | 00:34'15" (+01'46") | | 00:35'45" (+03'16") | 01:13'48" (+07'04") | | 00:38'03" (+05'34") | | 00:41'08" (+08'39") | 01:25'11" (+18'27") | | 00:44'03" (+11'34") | | 00:43'03" (+10'34") | 01:27'58" (+21'14") | | 00:44'55" (+12'26") | |
日期: 2016-06-25 16:00 - 平均心率: 145 - 卡路里: 6601 Cal - 總步數: 49066 - 平均步頻: 143 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'07" | 1004 / 1004 | 170 / 95 | 2 | | 06'17" (+00'10") | 1005 / 2009 | 170 / 93 | 3 | | 06'32" (+00'25") | 1007 / 3016 | 167 / 91 | 4 | | 06'33" (+00'26") | 1008 / 4025 | 168 / 90 | 5 | | 06'54" (+00'47") | 1003 / 5029 | 165 / 87 |
6 | | 07'03" (+00'56") | 1003 / 6032 | 153 / 92 | 7 | | 06'24" (+00'17") | 1004 / 7036 | 168 / 92 | 8 | | 07'18" (+01'11") | 1009 / 8046 | 147 / 92 | 9 | | 06'36" (+00'29") | 1005 / 9051 | 167 / 90 | 10 | | 06'45" (+00'38") | 1004 / 10056 | 166 / 88 | 11 | | 07'42" (+01'35") | 1005 / 11061 | 143 / 90 | 12 | | 06'43" (+00'36") | 1008 / 12070 | 167 / 89 | 13 | | 06'45" (+00'38") | 1002 / 13072 | 165 / 89 | 14 | | 07'44" (+01'37") | 1004 / 14077 | 145 / 88 | 15 | | 06'41" (+00'34") | 1002 / 15079 | 165 / 90 | 16 | | 07'16" (+01'09") | 1000 / 16079 | 149 / 91 | 17 | | 07'39" (+01'32") | 1003 / 17083 | 147 / 88 | 18 | | 07'08" (+01'01") | 1000 / 18084 | 163 / 85 | 19 | | 07'09" (+01'02") | 1002 / 19086 | 165 / 84 | 20 | | 08'50" (+02'43") | 1000 / 20086 | 131 / 86 | 21 | | 07'24" (+01'17") | 1006 / 21092 | 157 / 85 | 22 | | 09'12" (+03'05") | 1000 / 22093 | 130 / 82 | 23 | | 07'42" (+01'35") | 1000 / 23094 | 163 / 79 | 24 | | 09'05" (+02'58") | 1004 / 24099 | 130 / 84 | 25 | | 07'44" (+01'37") | 1001 / 25100 | 160 / 80 | 26 | | 09'11" (+03'04") | 1004 / 26105 | 133 / 81 | 27 | | 10'06" (+03'59") | 1001 / 27106 | 110 / 89 | 28 | | 07'31" (+01'24") | 1006 / 28113 | 164 / 80 | 29 | | 09'57" (+03'50") | 1002 / 29115 | 107 / 93 | 30 | | 07'17" (+01'10") | 1006 / 30122 | 160 / 85 | 31 | | 08'06" (+01'59") | 1007 / 31129 | 140 / 87 | 32 | | 08'15" (+02'08") | 1007 / 32137 | 134 / 90 | 33 | | 10'01" (+03'54") | 1006 / 33143 | 114 / 87 | 34 | | 07'17" (+01'10") | 1000 / 34144 | 164 / 83 | 35 | | 09'10" (+03'03") | 1006 / 35150 | 120 / 90 | 36 | | 08'20" (+02'13") | 1000 / 36150 | 138 / 86 | 37 | | 08'36" (+02'29") | 1008 / 37159 | 135 / 85 | 38 | | 10'29" (+04'22") | 1001 / 38161 | 109 / 87 | 39 | | 08'21" (+02'14") | 1005 / 39167 | 145 / 82 | 40 | | 09'11" (+03'04") | 1007 / 40174 | 116 / 93 | 41 | | 10'34" (+04'27") | 1004 / 41179 | 105 / 89 | 42 | | 09'12" (+03'05") | 1002 / 42181 | 127 / 85 | 43 | | 09'54" (+03'47") | 845 / 43027 | 121 / 83 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 200.56 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'15" | 00:12'24" | 3 | 06'34" | 00:18'58" | 4 | 06'35" | 00:25'33" | 5 | 06'56" | 00:32'29" | 6 | 07'05" | 00:39'34" | 7 | 06'27" | 00:46'01" | 8 | 07'17" | 00:53'18" | 9 | 06'39" | 00:59'57" | 10 | 06'47" | 01:06'44" | 11 | 07'45" | 01:14'29" | 12 | 06'43" | 01:21'12" | 13 | 06'51" | 01:28'03" | 14 | 07'43" | 01:35'46" | 15 | 06'43" | 01:42'29" | 16 | 07'16" | 01:49'45" | 17 | 07'38" | 01:57'23" | 18 | 07'09" | 02:04'32" | 19 | 07'09" | 02:11'41" | 20 | 08'51" | 02:20'32" | 21 | 07'23" | 02:27'55" | 22 | 09'12" | 02:37'07" | 23 | 07'44" | 02:44'51" | 24 | 08'55" | 02:53'46" | 25 | 07'54" | 03:01'40" | 26 | 08'54" | 03:10'34" | 27 | 10'25" | 03:20'59" | 28 | 07'29" | 03:28'28" | 29 | 09'47" | 03:38'15" | 30 | 07'28" | 03:45'43" | 31 | 08'08" | 03:53'51" | 32 | 07'57" | 04:01'48" | 33 | 10'27" | 04:12'15" | 34 | 07'21" | 04:19'36" | 35 | 09'10" | 04:28'46" | 36 | 08'23" | 04:37'09" | 37 | 08'15" | 04:45'24" | 38 | 10'38" | 04:56'02" | 39 | 08'30" | 05:04'32" | 40 | 09'09" | 05:13'41" | 41 | 10'27" | 05:24'08" | 42 | 09'20" | 05:33'28" | 42.8 | 11'13" | 05:42'58" |
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