41.8 km | 04:54:50 | 07:03/km日期: 2024-03-24 06:00 - 總爬升: 480 m - 平均心率: 146 - 卡路里: 2770 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92.9
Pace: 06'57" / 05'44" / 05'38" / 05'29" / 05'51" / 07'13" / 05'48" / 05'49" / 06'24" / 05'36" / 05'35" / 05'57" / 06'24" / 05'53" / 06'21" / 06'19" / 07'03" / 06'06" / 06'41" / 07'24" / 07'33" / 07'10" / 07'14" / 06'49" / 06'38" / 08'17" / 06'25" / 06'02" / 08'38" / 07'24" / 07'59" / 12'45" / 07'14" / 08'20" / 08'47" / 09'36" / 07'08" / 07'06" / 09'32" / 07'19" / 08'06" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'28") | 1000 / 1000 |
2 | | 05'44" (+00'16") | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'50" (+00'22") | 1000 / 5000 |
6 | | 07'13" (+01'45") | 1000 / 6000 |
7 | | 05'48" (+00'20") | 1000 / 7000 |
8 | | 05'48" (+00'20") | 1000 / 8000 |
9 | | 06'23" (+00'55") | 1000 / 9000 |
10 | | 05'35" (+00'07") | 1000 / 10000 |
11 | | 05'34" (+00'06") | 1000 / 11000 |
12 | | 05'57" (+00'29") | 1000 / 12000 |
13 | | 06'23" (+00'55") | 1000 / 13000 |
14 | | 05'52" (+00'24") | 1000 / 14000 |
15 | | 06'21" (+00'53") | 1000 / 15000 |
16 | | 06'19" (+00'51") | 1000 / 16000 |
17 | | 07'02" (+01'34") | 1000 / 17000 |
18 | | 06'06" (+00'38") | 1000 / 18000 |
19 | | 06'40" (+01'12") | 1000 / 19000 |
20 | | 07'24" (+01'56") | 1000 / 20000 |
21 | | 07'32" (+02'04") | 1000 / 21000 |
22 | | 07'09" (+01'41") | 1000 / 22000 |
23 | | 07'13" (+01'45") | 1000 / 23000 |
24 | | 06'49" (+01'21") | 1000 / 24000 |
25 | | 06'38" (+01'10") | 1000 / 25000 |
26 | | 08'16" (+02'48") | 1000 / 26000 |
27 | | 06'24" (+00'56") | 1000 / 27000 |
28 | | 06'02" (+00'34") | 1000 / 28000 |
29 | | 08'37" (+03'09") | 1000 / 29000 |
30 | | 07'24" (+01'56") | 1000 / 30000 |
31 | | 07'59" (+02'31") | 1000 / 31000 |
32 | | 12'44" (+07'16") | 1000 / 32000 |
33 | | 07'13" (+01'45") | 1000 / 33000 |
34 | | 08'20" (+02'52") | 1000 / 34000 |
35 | | 08'46" (+03'18") | 1000 / 35000 |
36 | | 09'36" (+04'08") | 1000 / 36000 |
37 | | 07'08" (+01'40") | 1000 / 37000 |
38 | | 07'05" (+01'37") | 1000 / 38000 |
39 | | 09'27" (+03'59") | 1000 / 39000 |
40 | | 07'23" (+01'55") | 1000 / 40000 |
41 | | 08'05" (+02'37") | 1000 / 41000 |
42 | | 06'09" (+00'41") | 752 / 41752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
265.02 km 母子鱷魚 3代小紫 累積 :
4335.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'44" | 00:12'41" |
3 | 05'38" | 00:18'19" |
4 | 05'29" | 00:23'48" |
5 | 05'51" | 00:29'39" |
6 | 07'13" | 00:36'52" |
7 | 05'48" | 00:42'40" |
8 | 05'49" | 00:48'29" |
9 | 06'24" | 00:54'53" |
10 | 05'36" | 01:00'29" |
11 | 05'35" | 01:06'04" |
12 | 05'57" | 01:12'01" |
13 | 06'24" | 01:18'25" |
14 | 05'53" | 01:24'18" |
15 | 06'21" | 01:30'39" |
16 | 06'19" | 01:36'58" |
17 | 07'03" | 01:44'01" |
18 | 06'06" | 01:50'07" |
19 | 06'41" | 01:56'48" |
20 | 07'24" | 02:04'12" |
21 | 07'33" | 02:11'45" |
22 | 07'10" | 02:18'55" |
23 | 07'14" | 02:26'09" |
24 | 06'49" | 02:32'58" |
25 | 06'38" | 02:39'36" |
26 | 08'17" | 02:47'53" |
27 | 06'25" | 02:54'18" |
28 | 06'02" | 03:00'20" |
29 | 08'38" | 03:08'58" |
30 | 07'24" | 03:16'22" |
31 | 07'59" | 03:24'21" |
32 | 12'45" | 03:37'06" |
33 | 07'14" | 03:44'20" |
34 | 08'20" | 03:52'40" |
35 | 08'47" | 04:01'27" |
36 | 09'36" | 04:11'03" |
37 | 07'08" | 04:18'11" |
38 | 07'06" | 04:25'17" |
39 | 09'32" | 04:34'49" |
40 | 07'19" | 04:42'08" |
41 | 08'06" | 04:50'14" |
41.8 | 06'09" | 04:54'52" |