17.9 km | 01:54:00 | 06:21/km日期: 2024-03-24 06:59 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 1137 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92.9
Pace: 06'28" / 07'25" / 06'05" / 06'01" / 06'02" / 07'02" / 06'35" / 09'28" / 06'29" / 06'31" / 06'12" / 07'34" / 08'12" / 07'09" / 06'34" / 06'22" / 08'07" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'25" | 00:13'53" |
| 3 | 06'05" | 00:19'58" |
| 4 | 06'01" | 00:25'59" |
| 5 | 06'02" | 00:32'01" |
| 6 | 07'02" | 00:39'03" |
| 7 | 06'35" | 00:45'38" |
| 8 | 09'28" | 00:55'06" |
| 9 | 06'29" | 01:01'35" |
| 10 | 06'31" | 01:08'06" |
| 11 | 06'12" | 01:14'18" |
| 12 | 07'34" | 01:21'52" |
| 13 | 08'12" | 01:30'04" |
| 14 | 07'09" | 01:37'13" |
| 15 | 06'34" | 01:43'47" |
| 16 | 06'22" | 01:50'09" |
| 17 | 08'07" | 01:58'16" |
| 17.9 | 06'41" | 02:04'25" |
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