25.5 km | 08:23:20 | 19:43/km日期: 2024-03-10 07:02 - 總爬升: 1625 m - 平均心率: 152 - 卡路里: 5094 Cal - 平均步頻: 120
Pace: 23'32" / 28'15" / 13'33" / 20'13" / 24'09" / 21'08" / 27'24" / 31'51" / 31'08" / 17'04" / 20'30" / 29'30" / 23'50" / 30'57" / 22'16" / 37'32" / 17'02" / 07'39" / 08'33" / 08'02" / 10'25" / 11'13" / 09'03" / 10'13" / 12'08" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'37" (+15'58") | 1000 / 1000 |
| 2 | | 28'15" (+20'36") | 1000 / 2000 |
| 3 | | 13'32" (+05'53") | 1000 / 3000 |
| 4 | | 20'12" (+12'33") | 1000 / 4000 |
| 5 | | 24'09" (+16'30") | 1000 / 5000 |
| 6 | | 21'08" (+13'29") | 1000 / 6000 |
| 7 | | 27'23" (+19'44") | 1000 / 7000 |
| 8 | | 31'50" (+24'11") | 1000 / 8000 |
| 9 | | 31'07" (+23'28") | 1000 / 9000 |
| 10 | | 17'04" (+09'25") | 1000 / 10000 |
| 11 | | 20'29" (+12'50") | 1000 / 11000 |
| 12 | | 29'30" (+21'51") | 1000 / 12000 |
| 13 | | 23'49" (+16'10") | 1000 / 13000 |
| 14 | | 30'56" (+23'17") | 1000 / 14000 |
| 15 | | 22'16" (+14'37") | 1000 / 15000 |
| 16 | | 37'32" (+29'53") | 1000 / 16000 |
| 17 | | 17'01" (+09'22") | 1000 / 17000 |
| 18 | | 07'39" | 1000 / 18000 |
| 19 | | 08'32" (+00'53") | 1000 / 19000 |
| 20 | | 08'02" (+00'23") | 1000 / 20000 |
| 21 | | 10'25" (+02'46") | 1000 / 21000 |
| 22 | | 11'13" (+03'34") | 1000 / 22000 |
| 23 | | 09'02" (+01'23") | 1000 / 23000 |
| 24 | | 10'13" (+02'34") | 1000 / 24000 |
| 25 | | 12'07" (+04'28") | 1000 / 25000 |
| 26 | | 11'35" (+03'56") | 525 / 25525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 65.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'32" | 00:23'32" |
| 2 | 28'15" | 00:51'47" |
| 3 | 13'33" | 01:05'20" |
| 4 | 20'13" | 01:25'33" |
| 5 | 24'09" | 01:49'42" |
| 6 | 21'08" | 02:10'50" |
| 7 | 27'24" | 02:38'14" |
| 8 | 31'51" | 03:10'05" |
| 9 | 31'08" | 03:41'13" |
| 10 | 17'04" | 03:58'17" |
| 11 | 20'30" | 04:18'47" |
| 12 | 29'30" | 04:48'17" |
| 13 | 23'50" | 05:12'07" |
| 14 | 30'57" | 05:43'04" |
| 15 | 22'16" | 06:05'20" |
| 16 | 37'32" | 06:42'52" |
| 17 | 17'02" | 06:59'54" |
| 18 | 07'39" | 07:07'33" |
| 19 | 08'33" | 07:16'06" |
| 20 | 08'02" | 07:24'08" |
| 21 | 10'25" | 07:34'33" |
| 22 | 11'13" | 07:45'46" |
| 23 | 09'03" | 07:54'49" |
| 24 | 10'13" | 08:05'02" |
| 25 | 12'08" | 08:17'10" |
| 25.5 | 11'34" | 08:23'15" |
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