6.0 km | 00:25:56 | 04:17/km日期: 2024-03-19 16:32 - 平均心率: 163 - 卡路里: 346 Cal - 溫度: 19°C - 濕度: 59.4
Pace: 04'11" / 04'21" / 04'27" / 04'19" / 04'17" / 04'14" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'07") | 394 / 394 |
2 | | 04'06" | 403 / 798 |
3 | | 04'13" (+00'07") | 405 / 1204 |
4 | | 04'21" (+00'15") | 402 / 1606 |
5 | | 04'23" (+00'17") | 406 / 2012 |
6 | | 04'28" (+00'22") | 402 / 2414 |
7 | | 04'19" (+00'13") | 402 / 2817 |
8 | | 04'17" (+00'11") | 406 / 3223 |
9 | | 04'24" (+00'18") | 400 / 3624 |
10 | | 04'21" (+00'15") | 400 / 4024 |
11 | | 04'21" (+00'15") | 403 / 4427 |
12 | | 04'18" (+00'12") | 401 / 4828 |
13 | | 04'21" (+00'15") | 402 / 5231 |
14 | | 04'12" (+00'06") | 402 / 5633 |
15 | | 03'59" | 410 / 6043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
242.80 km adidas adizero tempo 9 累積 :
4843.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'21" | 00:08'32" |
3 | 04'27" | 00:12'59" |
4 | 04'19" | 00:17'18" |
5 | 04'17" | 00:21'35" |
6 | 04'14" | 00:25'49" |
6.0 | 02'40" | 00:25'56" |