14.0 km | 01:14:48 | 05:20/km日期: 2024-03-18 20:47 - 平均心率: 157 - 卡路里: 973 Cal - 溫度: 17°C - 濕度: 88.2
Pace: 05'50" / 05'32" / 05'29" / 05'06" / 05'12" / 05'00" / 04'56" / 05'14" / 05'18" / 05'12" / 05'28" / 05'25" / 05'24" / 05'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'15") | 1000 / 1000 |
2 | | 05'32" (+00'58") | 1000 / 2000 |
3 | | 05'28" (+00'54") | 1000 / 3000 |
4 | | 05'32" (+00'58") | 570 / 3570 |
5 | | 04'34" | 800 / 4370 |
6 | | 05'46" (+01'12") | 520 / 4890 |
7 | | 04'42" (+00'08") | 800 / 5690 |
8 | | 05'46" (+01'12") | 520 / 6210 |
9 | | 04'38" (+00'04") | 800 / 7010 |
10 | | 05'39" (+01'05") | 530 / 7540 |
11 | | 04'48" (+00'14") | 800 / 8340 |
12 | | 05'33" (+00'59") | 540 / 8880 |
13 | | 04'49" (+00'15") | 800 / 9680 |
14 | | 05'39" (+01'05") | 530 / 10210 |
15 | | 05'34" (+01'00") | 1000 / 11210 |
16 | | 05'26" (+00'52") | 1000 / 12210 |
17 | | 05'26" (+00'52") | 1000 / 13210 |
18 | | 05'31" (+00'57") | 640 / 13850 |
19 | | 05'38" (+01'04") | 170 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 175.20 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'32" | 00:11'22" |
3 | 05'29" | 00:16'51" |
4 | 05'06" | 00:21'57" |
5 | 05'12" | 00:27'09" |
6 | 05'00" | 00:32'09" |
7 | 04'56" | 00:37'05" |
8 | 05'14" | 00:42'19" |
9 | 05'18" | 00:47'37" |
10 | 05'12" | 00:52'49" |
11 | 05'28" | 00:58'17" |
12 | 05'25" | 01:03'42" |
13 | 05'24" | 01:09'06" |
14 | 05'37" | 01:14'43" |
14.0 | 04'09" | 01:14'48" |