14.1 km | 01:14:12 | 05:14/km日期: 2024-03-20 20:55 - 平均心率: 159 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 55.1
Pace: 05'36" / 05'27" / 05'24" / 05'01" / 05'06" / 04'46" / 05'00" / 05'13" / 05'18" / 04'53" / 05'34" / 05'20" / 05'41" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'53") | 1000 / 2000 |
| 3 | | 05'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 690 / 3690 |
| 5 | | 04'50" (+00'16") | 800 / 4490 |
| 6 | | 05'10" (+00'36") | 580 / 5070 |
| 7 | | 04'46" (+00'12") | 800 / 5870 |
| 8 | | 05'21" (+00'47") | 560 / 6430 |
| 9 | | 04'43" (+00'09") | 800 / 7229 |
| 10 | | 05'39" (+01'05") | 530 / 7760 |
| 11 | | 04'45" (+00'11") | 800 / 8560 |
| 12 | | 05'46" (+01'12") | 520 / 9080 |
| 13 | | 04'34" | 800 / 9880 |
| 14 | | 06'00" (+01'26") | 500 / 10380 |
| 15 | | 05'27" (+00'53") | 1000 / 11380 |
| 16 | | 05'18" (+00'44") | 1000 / 12380 |
| 17 | | 05'36" (+01'02") | 1000 / 13380 |
| 18 | | 05'07" (+00'33") | 710 / 14090 |
| 19 | | 05'17" (+00'43") | 50 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 175.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'01" | 00:21'28" |
| 5 | 05'06" | 00:26'34" |
| 6 | 04'46" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'13" | 00:41'33" |
| 9 | 05'18" | 00:46'51" |
| 10 | 04'53" | 00:51'44" |
| 11 | 05'34" | 00:57'18" |
| 12 | 05'20" | 01:02'38" |
| 13 | 05'41" | 01:08'19" |
| 14 | 05'13" | 01:13'32" |
| 14.1 | 04'45" | 01:14'12" |
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