10.0 km | 01:06:28 | 06:38/km日期: 2024-03-18 17:02 - 總爬升: 121 m - 卡路里: 904 Cal - 溫度: 19°C - 濕度: 74.7
Pace: 07'13" / 07'05" / 06'22" / 06'50" / 06'44" / 06'53" / 06'51" / 06'43" / 06'45" / 06'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'19") | 1000 / 1000 |
2 | | 06'22" (+00'04") | 1000 / 2000 |
3 | | 06'21" (+00'03") | 1000 / 3000 |
4 | | 06'50" (+00'32") | 1000 / 4000 |
5 | | 06'44" (+00'26") | 1000 / 5000 |
6 | | 06'52" (+00'34") | 1000 / 6000 |
7 | | 06'50" (+00'32") | 1000 / 7000 |
8 | | 06'42" (+00'24") | 1000 / 8000 |
9 | | 06'45" (+00'27") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 04'47" | 5 / 10005 |
3月累積里程 : 154.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'05" | 00:14'18" |
3 | 06'22" | 00:20'40" |
4 | 06'50" | 00:27'30" |
5 | 06'44" | 00:34'14" |
6 | 06'53" | 00:41'07" |
7 | 06'51" | 00:47'58" |
8 | 06'43" | 00:54'41" |
9 | 06'45" | 01:01'26" |
10 | 06'19" | 01:07'45" |
10.0 | 05'52" | 01:07'47" |